Maria Capehart, LMHC

Maria Capehart is a Licensed Mental Health Counselor (LMHC) in Florida with five years of clinical experience. She is bilingual in English and Spanish and works with adults and couples on common life stresses and mental health concerns. Her practice includes issues such as depression, anxiety, addictions, relationship and parenting concerns, and anger.

Maria has worked with people facing co-occurring mental health disorders, immigrant stressors, identity questions, and trauma. She uses a mix of approaches rather than a single method. Sessions focus on practical skills, shifting unhelpful beliefs, and strengthening confidence.

In the room she treats each client as the expert on their life. She listens for what matters most and helps set realistic steps forward. That can mean learning new ways to manage strong emotions, finding better communication habits, or making changes to support recovery from substance use.

Her work often combines cognitive behavioral techniques with motivational interviewing and client-centered methods. That combination is used to identify thought patterns, increase motivation for change, and keep the client's goals central to therapy.

Maria emphasizes building both internal strengths and practical supports outside therapy. She helps people find resources, practice new skills, and test different coping strategies until something fits. Her bilingual ability can also help Spanish speakers discuss complex issues in their preferred language.

Approaches you may use in online sessions