Mark Rogers, LMHC

Mark Rogers is a Florida LMHC with 15 years of counseling experience and additional work in career and daily functioning coaching. He works with adults on problems such as stress, anxiety, grief, depression, ADHD, addictions, relationship and parenting concerns, and anger. He also lists trauma, sleep problems, self-esteem, career questions, and coping with life changes among his focus areas.

He practices from a person-centered perspective and emphasizes a working relationship built around the client's goals. Sessions focus on helping the person set clear goals and taking concrete steps toward those goals rather than assigning labels. Mark says the hardest step is asking for help, and he aims to make that process straightforward and direct.

Mark integrates several practical methods in session. He uses cognitive behavioral strategies and dialectical behavior tools to address behavior and thinking patterns. He applies Acceptance and Commitment Therapy ideas to help people notice what matters to them and act on those values.

He also incorporates EMDR techniques within a CBT framework and has training in clinical hypnotherapy. These approaches are offered as tools to process trauma, reduce anxiety, and manage distressing memories or reactions when appropriate.

In therapy people can expect focused, goal-oriented work that leans on skills practice and real-world steps. Mark describes his role as a facilitator who helps clients move toward a better quality of life by supporting the changes they want to make.

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