Mary Jo Greenwood, LCSW

Mary Jo Greenwood is a Licensed Clinical Social Worker (LCSW) with 21 years of clinical experience based in Wyoming. She works with people who struggle with stress, anxiety, depression, trauma and abuse, relationship problems, parenting challenges, and anger. She also supports concerns such as sleep and eating issues, addictions, ADHD, grief, and career strain.

She earned a Master of Social Work at the University of Nebraska at Omaha in 2002. Her background spans psychiatric inpatient care, group homes, crisis centers, and outpatient counseling. Much of her work has been in child welfare and juvenile systems, where she supported abused and neglected children and their parents.

Mary Jo uses a trauma-informed lens and an eclectic, client-driven approach. She helps people build a treatment plan together and adjusts it to match changing needs over time. She has practical experience helping people navigate systems such as the Department of Veterans Affairs and can share strategies learned from that work.

Her practice emphasizes clear, direct work on everyday problems. That can include learning skills for managing anger and frustration, addressing unhelpful thinking patterns, improving communication, and coping with life changes. She draws on methods like cognitive behavioral techniques and mindfulness to create concrete skills people can use between sessions.

Mary Jo has worked with a wide range of life circumstances and cultural backgrounds, and she offers services in English. International clients are accepted, and costs vary with location and subscription options. To begin, prospective clients complete a short matching questionnaire and schedule a first session.

How her approaches translate to online work