Therapist profile
Megan Segraves, LPC, LPCC
Arizona
Licensed counselor - Anger and anxiety
Continue with MeganKey details
- CredentialsLPC, LPCC
- LicenseLPC, Arizona / LPC-20108; LPCC, Kentucky / 282301
- NPI1396410304
- Experience8 years
- LanguagesEnglish
- LocationArizona
About
- Client-centered approach
- Cognitive behavioral therapy
- Mindfulness techniques
About Megan
Megan Segraves is a Licensed Professional Counselor (LPC) licensed in Arizona and a Licensed Professional Clinical Counselor (LPCC) licensed in Kentucky with eight years of clinical experience. She works with adults who are struggling with stress, anxiety, trauma and abuse, depression, and major life changes. She also supports people dealing with anger, addictions, sleep problems, parenting strain, and self-esteem concerns.
Megan approaches therapy from a client-centered viewpoint that treats each person as the expert on their own life. She aims to build on existing strengths while helping people learn new ways to respond to hard moments. Sessions focus on practical steps clients can try between meetings, not just talking about feelings.
Her work draws on cognitive behavioral therapy to notice and change unhelpful thinking and behavior patterns. She uses mindfulness techniques to help people stay present and reduce reactivity. Motivational interviewing is used when clients are weighing big changes or struggling with ambivalence about behavior shifts.
Megan has experience supporting people coping with career stress, relationship and family tensions, ADHD, bipolar mood challenges, and the long-term effects of trauma. She is also familiar with issues like caregiver stress, chronic illness, body image, and impulsivity. Her approach includes addressing how past family patterns influence current reactions.
Sessions are offered in English and do not accept international clients. Cost varies by location and uses a subscription model that can be canceled at any time. To get started, clients complete a short matching questionnaire and schedule a first session.
How sessions work
How her approaches fit with online sessions
Client-centered therapy focuses on listening and following what matters most to the client. It helps people clarify goals and decide on small practical steps. Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete strategies to reduce reactivity and change patterns that feed anger. Mindfulness therapy offers simple practices to increase awareness of body sensations and urges so moments of rage can be noticed earlier and handled differently.Finding the right mix of approaches is part of the work. Megan will collaborate with each person to choose methods that match their goals, preferences, and the specific problems they bring. That means adjusting techniques over time based on what helps most in real life.
Confirm the exact session formats before booking so you know whether video or phone options are available. Online sessions can make it easier to fit therapy into a busy week, allow a shorter check-in when needed, and reduce travel time. They also make it practical to try homework between appointments and bring what happens in daily life directly into session work.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arizona, Kentucky
Languages
English
Questions
Frequently asked questions
What concerns does she address around anger?
She works with adults on anger related to relationships, work stress, resentment, and impulse control as part of broader concerns like anxiety and trauma.
How would she approach temper and reactivity?
She uses client-centered work combined with cognitive behavioral strategies to identify triggers and practice different responses over time.
What is her background and experience?
She has eight years of professional experience and holds LPC and LPCC credentials in Arizona and Kentucky.
Where does she practice and what credentials does she hold?
She is licensed in Arizona as an LPC and in Kentucky as an LPCC and practices with those credentials on file.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Confirm current session options before booking to know which formats are offered for initial and follow-up meetings.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.