Therapist profile
Megumi Britt, LCSW
Tennessee
Licensed Clinical Social Worker - Anger and Stress
Continue with MegumiKey details
- CredentialsLCSW
- LicenseLCSW, Tennessee / 5529
- NPI1508532086
- Experience15 years
- LanguagesEnglish, Japanese
- LocationTennessee
About
- CBT based strategies
- Mindfulness skills
- Narrative work
About Megumi
Megumi Britt is a Licensed Clinical Social Worker (LCSW) licensed in Tennessee with 15 years of experience. She works with adults who face stress, anxiety, grief, anger, low self-esteem, depression, addiction concerns, relationship and family issues, and other life changes. Sessions are offered in English and Japanese.
Britt draws on client-centered ideas and cognitive behavioral work to help people notice patterns that keep them stuck. She uses strengths people already have to begin making small, practical changes. Conversations focus on real-life problems like sleep trouble, workplace stress, parenting strain, and mood shifts.
Her approach also includes mindfulness practices and motivational interviewing to support decision-making and reduce reactivity. Narrative techniques are used to look at how personal stories shape feelings and behavior. These methods are applied in straightforward, step-by-step talk rather than technical jargon.
Megumi has worked in juvenile and criminal court settings, correctional facilities, and residential programs, helping clients pursue specific goals and life transitions. That background informs a practical emphasis on relapse prevention and coping skills for people managing addictions or chronic health conditions.
She aims to treat people with respect and without stigmatizing labels. The first sessions typically involve listening to what matters most, clarifying goals, and choosing approaches that fit the person’s life and schedule.
How sessions work
How her approaches work in online sessions
Client-Centered Therapy places the person’s concerns at the center of each session. The therapist listens, reflects what matters most, and helps people set practical goals. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing small behavior changes to reduce reactivity and mood problems. Mindfulness Therapy offers simple attention and breathing practices to reduce impulsive responses and increase awareness of triggers.Choosing the right approach is collaborative. The therapist will talk with the client about goals, try a method, and adjust based on what helps. That may mean pairing CBT with mindfulness exercises or using motivational interviewing techniques when the client is weighing change.
Session formats are not specified here, so confirm current options before booking. The practical benefits of remote work include fitting therapy into a busy day, shorter check-ins when needed, and removing the need to travel to an office. Online work can make it easier to practice skills between sessions and to bring real-world examples into conversation.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Tennessee
Languages
English, Japanese
Questions
Frequently asked questions
What kinds of anger issues does she address?
She works with people who snap at loved ones, carry workplace frustration, or hold growing resentment. Anger is listed among many concerns she treats alongside stress and anxiety.
What is her therapeutic style like?
She uses a client-centered stance combined with cognitive behavioral therapy. Conversations focus on strengths and practical steps rather than labels.
How much experience does she have?
She has 15 years of clinical experience working in community and correctional settings. That includes work on relapse prevention and goal-focused care.
Where is she licensed to practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Tennessee and practices from that state.
Which languages are supported during sessions?
Sessions are offered in English and Japanese.
Can international clients schedule with her?
She does not accept international clients at this time.
How are session fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided when you begin the signup process.
What are the steps to begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule the first session. The questionnaire helps match goals and preferences before the first meeting.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.