Meryl Galvan, LMHC

Meryl Galvan is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of clinical experience. She works with adults on a wide range of concerns including stress, anxiety, depression, trauma, relationship and family issues, substance concerns, grief, parenting strains, and anger.

Meryl combines direct conversation with practical skill building. She often teaches coping skills, guides problem-solving, and helps clients increase insight into patterns that keep causes of distress in place. Sessions tend to be active rather than purely reflective, with clear goals and steps to practice between meetings.

Her methods include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused approaches. She uses these to address symptoms like panic, low mood, sleep problems, and struggles with self-esteem or impulsive behavior.

Meryl has worked in outpatient treatment settings and has supervised clinical teams. That background informs a practical, results-oriented style that focuses on building lasting coping strategies rather than only talking about problems.

She asks clients to treat therapy as active work and collaborates on realistic steps they can use daily. People who want straightforward guidance on managing anger, relationships, mood, or life transitions may find her approach useful. To begin, readers should confirm current session options before booking and follow the site's process to match and schedule a first appointment.

How therapeutic approaches translate to online work