Therapist profile
Michelle Hammock, LIMHP
Nebraska
LIMHP - Anger and Addictions focus
Continue with MichelleKey details
- CredentialsLIMHP
- LicenseLIMHP, Nebraska / 2695
- NPI1154895720
- Experience6 years
- LanguagesEnglish
- LocationNebraska
About
- CBT strategies
- Mindfulness skills
- Trauma-informed work
About Michelle
Michelle Hammock is a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with six years of clinical experience. She works with adults who face stress, anxiety, addictions, mood problems, trauma, and relationship concerns including anger and intimacy-related issues.
She uses straightforward, practical methods in sessions. Michelle combines client-centered ideas with cognitive behavioral techniques and mindfulness to help people notice patterns and try different responses. She also draws on DBT strategies and EMDR when appropriate for trauma-related reactions.
Sessions focus on concrete skills and clearer thinking. That can mean learning ways to manage a quick angry response, building coping strategies for cravings, or practicing skills to reduce worry and reactivity. Discussions aim to be direct and respectful rather than clinical or distant.
Michelle also supports people working through grief, parenting strain, career stress, and life transitions. She is familiar with issues such as ADHD, bipolar mood shifts, obsessive-compulsive concerns, hoarding, and process addictions. First responder issues and seasonal mood changes are also part of her experience.
Her style is interactive and goal-oriented. People who prefer practical tools, steady feedback, and a conversational approach may find her methods a good fit. To begin, readers should confirm current session options and then follow the site's booking steps to schedule a first appointment.
How sessions work
Therapeutic approaches used in online sessions
Michelle commonly works with Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing practical behavior changes to reduce anger, anxiety, and mood symptoms. CBT is useful for everyday reactions at work or home and for breaking cycles of rumination.She also uses Dialectical Behavior Therapy techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills can help when someone wants steadier responses to frustration, impulsivity, or relationship conflict.
Finding the best approach is a collaborative process. The therapist will talk with each person about goals, what has or hasn't worked before, and preferences. Together they choose strategies and adjust them as needed rather than relying on a single method.
Confirm the available session formats before booking so you know how appointments are delivered. Online sessions can make it easier to fit therapy into a workday, shorten routine check-ins, or reduce travel time. They also allow people to practice skills in their everyday environment and bring real-life examples into sessions for problem solving.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Nebraska
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, addictions, depression, trauma, anger, relationship and intimacy-related issues, and related mood and behavior concerns.
What is her general approach in sessions?
She blends client-centered work with CBT, DBT, mindfulness, and EMDR when appropriate, focusing on practical skills and clearer thinking.
How much experience does she have?
She has six years of experience as a practicing clinician in mental health settings.
Where is she licensed and based?
She is a LIMHP - Licensed Independent Mental Health Practitioner - licensed in Nebraska and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Confirm the current session options before booking so you know which formats are offered for scheduling.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.