Therapist profile
Michelle Perkins, LCSW, LISW
Florida
Licensed clinical social worker - Anger and relationships
Continue with MichelleKey details
- CredentialsLCSW, LISW
- LicenseLCSW, Florida / SW17582; LISW, Ohio / I.2002123
- NPI1821462698
- Experience12 years
- LanguagesEnglish
- LocationFlorida
About
- CBT techniques
- DBT skills
- Mindfulness tools
About Michelle
Michelle Perkins is a Licensed Clinical Social Worker (LCSW) and a Licensed Independent Social Worker (LISW) with 12 years of clinical experience. She practices in Florida and works with adults on concerns such as anxiety, depression, stress, anger, sleep problems, parenting strain, relationship issues, and addiction. Michelle offers straightforward help for people who want clearer coping tools and steadier reactions in daily life.
Her approach mixes practical, evidence-informed methods. She uses client-centered techniques to listen and build trust. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy offers skills for emotion regulation and distress tolerance.
Michelle also draws on Emotionally-Focused Therapy to address relationship patterns and to improve communication between partners. Mindfulness practices are introduced to reduce reactivity and support better sleep and focus. She layers these methods to match what each person says they need.
In sessions she provides education about symptoms and teaches coping skills people can try between meetings. Work may include role-playing conversations, tracking thoughts and behaviors, and practicing grounding or breathing exercises. The emphasis is on practical steps that help reduce snapping at loved ones, manage workplace frustration, or lower built-up resentment.
Michelle is licensed in Florida (LCSW) and in Ohio (LISW). Sessions are conducted in English. Prospective clients are asked to complete a short matching questionnaire and schedule an initial session to begin.
How sessions work
Approaches used in online sessions
Michelle commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in session. CBT focuses on identifying unhelpful thoughts and changing behaviors that keep problems going, which can help with anger, anxiety, and sleep disruption. DBT adds specific skills for regulating intense emotions, tolerating distress, and improving interpersonal effectiveness.She also uses client-centered methods that prioritize listening and collaboration. Finding the right mix of approaches is part of the work. The therapist will review goals and preferences and together with the client decide which methods to emphasize over time.
The practical aim of online work is to fit therapy into everyday life. The biography does not list specific session formats, so confirm the current options before booking. Many people find virtual sessions make it easier to attend appointments around work or caregiving, allow shorter or more frequent check-ins when needed, and reduce travel time. These factors can make consistent skill practice and homework more manageable for people juggling busy schedules.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida, Ohio
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She works with adults who struggle with snapping at loved ones, workplace frustration, and simmering resentment. Anger is listed alongside relationship, stress, and addiction concerns.
What is her therapeutic style?
She blends client-centered listening with practical, evidence-based methods. Sessions often focus on skills training, thought tracking, and communication practice.
How long has she practiced?
Michelle has 12 years of experience as a clinician supporting people with mood, relationship, and behavior concerns.
What are her credentials and where does she practice?
She holds LCSW and LISW credentials and practices in Florida. The credentials are presented as LCSW and LISW.
Does she offer sessions in other languages?
Sessions are offered in English only.
What session formats are available?
Session formats were not specified in the biography. Confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.