Counsellor profile
Miss Helen Fox, BACP
United Kingdom
Miss Helen Fox - Counsellor for trauma and relationships
Continue with MissKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 373384
- Experience10 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Trauma and abuse
- Anger and coping
- Attachment issues
About Miss
Miss Helen Fox is a BACP counsellor with ten years' experience working in the United Kingdom. She has built much of her practice around trauma and its effects, and she helps people dealing with depression, stress, anxiety, low self-esteem and relationship difficulties. Helen also lists anger, grief, parenting and intimacy-related concerns among her areas of work.
Helen has long experience supporting people affected by sexual violence and domestic violence. She also works with people who feel stuck in patterns such as codependency, narcissistic abuse, or repeated self-sabotage. Her background includes roles in the health care sector supporting clients with learning disabilities.
In sessions she focuses on understanding how past experiences shape present behaviour. Helen aims to help clients spot recurring patterns and make small, practical changes. She uses curious, direct questioning alongside warmth and humour to open up difficult topics.
She offers strong support when people are managing complex or entrenched problems. Helen talks through roadblocks and helps clients develop clear steps to try between sessions. That practical work can include looking at how anger shows up, what triggers it, and what happens afterwards.
Helen describes her role as a facilitator of change. She is comfortable working with people from diverse backgrounds and with a range of difficulties, including trauma, addictions and personality-related concerns. To begin, clients follow a short matching process and then arrange a first session to agree goals and next steps.
How sessions work
How evidence-based approaches are used in online sessions
Many of Helen's core approaches are focused on trauma work and on helping people change recurring behaviour patterns. Trauma-focused work looks at how distressing events affect thoughts, feelings and relationships, and it helps people reduce the intensity of painful memories and reactions. Work on behaviour patterns examines what keeps a problem going - for example avoidance, self-sabotage or reactive anger - and identifies practical steps to alter those cycles.Therapists often combine these ways of working. Helen will work with clients to find the right mix based on their needs, goals and preferences. That means she and the client decide together which techniques to try and how to pace the work, reviewing progress as they go.
Session formats are not specified in the original biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to continue weekly work during life changes, while still focusing on practical steps to manage anger, improve relationships and break unhelpful patterns.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of issues does she help with?
She works with trauma, depression, stress, anxiety, low self-esteem, relationship difficulties and anger among other concerns.
What is her approach in sessions?
She focuses on understanding how past experiences shape current behaviour and uses curious, direct questioning alongside warmth and humour.
How much clinical experience does she have?
She has ten years' experience working in therapeutic roles, including supporting people affected by sexual violence and domestic violence.
What professional credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a course of sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.