Therapist profile
Monje Moore, LMHC
New York
New York LMHC - Anger and Relationships
Continue with MonjeKey details
- CredentialsLMHC
- LicenseLMHC, New York / 002839-1
- NPI1578860342
- Experience30 years
- LanguagesEnglish
- LocationNew York
About
- ACT and CBT methods
- DBT skills training
- Attachment focus
About Monje
Monje Moore is a New York State Licensed Mental Health Counselor (LMHC) with 30 years of experience. She works with adults facing stress, anxiety, depression, relationship strain, parenting challenges, grief, and issues around anger and intimacy. She also supports people dealing with trauma, attachment concerns, ADHD, and life transitions.
Her approach is practical and person-focused. Sessions emphasize clear, usable skills alongside reflection. She draws on cognitive behavioral techniques to change unhelpful thoughts and behaviors. She also uses elements of dialectical behavior therapy to teach emotion regulation and distress tolerance.
Monje brings experience from many roles across schools and community settings. That background includes work as a clinician, school counselor, parenting skills instructor, foster parent trainer, and school administrator. Those roles inform how she talks about family dynamics, parenting, and blended family challenges.
She integrates Acceptance and Commitment Therapy and Attachment-Based Therapy when those fit a client's needs. She blends those with client-centered methods to keep the work grounded in what matters to each person. Therapy focuses on both insight and practical steps people can try between sessions.
People who come for help with anger often learn skills to notice triggers, slow down impulses, and communicate without escalating. The work is collaborative, paced to the individual's goals, and aimed at reducing the day-to-day friction that causes regret and isolation.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values while accepting difficult feelings. It can help when anger gets in the way of relationships or meaningful goals. Cognitive Behavioral Therapy (CBT) focuses on spotting thoughts and behaviors that escalate anger and testing alternative responses through practice and homework. It is useful for work-related frustration and recurring patterns of reacting.Finding the right approach is part of the work. Monje will collaborate with each person to decide which methods to emphasize based on their goals, stressors, and how they prefer to learn skills. That collaborative process can include trying techniques from different approaches and adjusting as needs change.
Session format details are not specified in the profile, so confirm the current online options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. They can also let people practice new ways of responding to anger in everyday settings and bring concrete examples from their daily life into sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She helps with frustration that shows up at work or home, simmering resentment, impulsivity, and communication problems tied to anger.
What is her general therapeutic style?
She uses a practical, person-centered style that pairs talk with skill-building exercises from CBT and DBT.
How much experience does she have?
She has 30 years of experience in the mental health field across clinical, school, and training roles.
What credential and location are listed?
She is a New York State Licensed Mental Health Counselor, LMHC, based in New York.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
Please confirm the current session options before booking, as formats are not specified in the profile.
How does pricing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.