Therapist profile
Nicholas 'Nick' Navarro, LMHC
Washington
Washington LMHC - Stress and Anger
Continue with NicholasKey details
- CredentialsLMHC
- LicenseLMHC, Washington / MHC.LH.70001132
- NPI1154180586
- Experience3 years
- LanguagesEnglish
- LocationWashington
About
- Cognitive Behavioral Therapy
- DBT skills
- Values focused work
About Nicholas
Nicholas 'Nick' Navarro is a Washington state Licensed Mental Health Counselor (LMHC) with three years of clinical experience. He works with people feeling overwhelmed by stress, anxiety, depression, trauma, and anger. Nick focuses on concrete strategies clients can use day to day rather than abstract theory.
In sessions he uses practical tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people notice unhelpful thinking and learn new ways to respond under pressure. He also draws on Existential Therapy to help clients consider meaning and values when life feels uncertain. Conversations look at what’s happening now and what small changes feel doable.
Nick pays attention to how relationships and communication shape mood and behavior. He helps clients who struggle with attachment concerns, loneliness, or problems saying what they need. He also supports people dealing with panic attacks, social anxiety, bipolar mood challenges, and the fallout of past abuse or traumatic events.
Work with him usually includes setting short-term goals, practicing skills between sessions, and checking progress together. Sessions often focus on lowering reactivity, improving communication, and developing coping plans for hard moments. Nick encourages straightforward talk about setbacks and what works.
To start, prospective clients complete a short matching questionnaire and then schedule a first session. Subscription billing is used for sessions and can be canceled at any time. Sessions are offered in English and international clients are not accepted.
How sessions work
How his approaches translate to online work
CBT helps map the links between thoughts, feelings, and actions. Online sessions can focus on identifying unhelpful thinking patterns and practicing alternative responses in real situations. This approach is useful for anxiety, anger, and depression where thinking patterns keep problems going.DBT teaches skills for managing strong emotions and improving how you interact with others. Through online sessions clients often learn grounding techniques, distress tolerance skills, and practical communication tools to try between meetings.
Existential Therapy looks at values, purpose, and what matters when life feels uncertain. Online conversations can help clients clarify priorities and make choices that align with those priorities. Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods fit best based on goals, preferences, and what shows progress in early sessions. That process can include trying different techniques and checking what helps most.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten check-ins on hectic days, or remove travel time. Many people find remote sessions let them practice skills in the environments where their difficulties happen, while still keeping scheduling flexible.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Washington
Languages
English
Questions
Frequently asked questions
What kinds of anger-related problems does he address?
He helps people who find themselves snapping, holding resentment, or feeling overwhelmed by anger. Work can cover anger at home, at work, or toward oneself.
What is his general approach in sessions?
He uses practical techniques from CBT and DBT and discusses values with existential ideas. Sessions focus on skills you can use between meetings.
How much clinical experience does he have?
He has three years of professional experience as a clinician. That experience includes work with anxiety, trauma, depression, and anger.
What are his credentials and where is he based?
He is a Washington LMHC, which stands for Licensed Mental Health Counselor, and practices in Washington state.
Does he work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not accepted at this time.
How are sessions billed and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided when you proceed with booking.
How do I begin working with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.