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Nicholas Smith

Therapist profile

Nicholas Smith, LCPC

Illinois

LCPC - Anger and Emotion Management

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Key details

  • CredentialsLCPC
  • LicenseLCPC, Illinois / 180010190
  • NPI1003155656
  • Experience13 years
  • LanguagesEnglish
  • LocationIllinois

About

  • ACT and CBT methods
  • DBT skills practice
  • Addiction and process issues

About Nicholas

Nicholas Smith is an Illinois Licensed Clinical Professional Counselor (LCPC) with 13 years of experience. He sees adults who are dealing with stress, anxiety, anger, depression, addictions, and life transitions. He also addresses concerns like self-esteem, sleep problems, career strain, parenting stress, and intimacy-related issues.

Nicholas focuses on helping people notice how their thoughts and feelings work. He talks through how thought patterns begin and how they can be challenged. That practical attention aims to reduce reactivity and build clearer choices over time.

His background includes work in a student counseling center at Moody Bible Institute, an inpatient psychiatric hospital unit, a private practice, and a drug and alcohol addiction treatment program. Those settings shaped his approach to crisis, recovery, and day-to-day coping strategies.

Sessions combine practical skills with values-based planning. Nicholas uses evidence-informed methods to teach emotion management, build stronger daily routines, and address problem behaviors that get in the way of goals. He encourages straightforward steps that can be used between appointments.

People who come because they snap at partners, feel resentful at work, struggle with process addictions, or have trouble sleeping will find a focus on behavior and thought changes. He also addresses underlying issues such as guilt, emptiness, control concerns, and commitment worries.

Nicholas works in English and practices in Illinois as an LCPC. Before booking, viewers should confirm current session formats and scheduling details through the platform's matching process.

How sessions work

How his approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small committed steps toward them while learning to live with difficult thoughts and emotions. It can help with anger that comes from feeling stuck or out of alignment with personal goals. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches concrete techniques to change unhelpful thinking and behavior patterns, which is useful for anger, anxiety, and sleep problems. Dialectical Behavior Therapy (DBT) offers practical skills in distress tolerance, emotion regulation, and interpersonal effectiveness for managing high-intensity emotions.

Deciding which approach to emphasize is a collaborative process. The therapist will explore goals, daily routines, and immediate challenges together with the client and adjust methods as needed. That means sessions may include skill practice, values work, and short behavioral experiments between meetings.

Session formats are not listed in the biography, so confirm available online options before booking. Many people find virtual sessions easier to fit around work, parenting, or medical appointments, or to keep check-ins shorter when time is tight. Online work can support consistent practice of skills discussed in sessions and help integrate new habits into everyday life.

Areas of focus

Areas of expertise

Also works with

AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesDepressionADHD

Additional focus areas

CodependencyCommitment issuesControl issuesDependent personalityEmptinessGuilt and shameLife purposeMen's issuesProcess addiction (porn, exercise, gambling)Social anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational Interviewing

Experience

13+ years

Listed in

Illinois

Languages

English

Questions

Frequently asked questions

What kinds of anger issues does he work with?

He helps with snapping at loved ones, building resentment at work, and other difficulties managing intense emotions.

What approach does he use for anger?

He blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to teach emotion regulation and change unhelpful thinking.

How long has he been practicing?

Nicholas has 13 years of clinical experience in college counseling, inpatient psychiatric care, private practice, and addiction treatment settings.

Where is he licensed and practicing?

He is an Illinois LCPC and practices in Illinois.

Can I work with him if I live outside the United States?

Sessions are offered in English and he does not accept international clients.

What session formats are offered?

Confirm current session options before booking by using the platform's matching process, as formats are not specified in the profile.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be canceled at any time.

How do I get started if I want to work with him?

Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session after matching.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

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Nicholas Smith

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