Counsellor profile
Nicole Uprichard, BACP
United Kingdom
BACP counsellor - anger and trauma support
Continue with NicoleKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 403714
- Experience8 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- ACT and CBT
- Somatic approaches
- Coaching blend
About Nicole
Nicole Uprichard is a BACP-registered counsellor in the United Kingdom with eight years of practice. She offers both short and longer-term work and combines counselling with elements of personal development coaching. She regularly supports people dealing with anxiety, depression, trauma and abuse, anger, relationship strain and parenting concerns including baby loss and birth trauma.
Her sessions aim to be practical and grounded. She uses a mix of talking therapy and action-focused coaching so people can set clear goals and take steps towards them. Conversations move between exploring difficult feelings and trying small changes that can make day-to-day life easier.
Natalie uses several approaches to suit different needs. Acceptance and Commitment Therapy (ACT) can help people notice unhelpful thinking and focus on values-guided action. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours to reduce distress. Somatic work brings attention to bodily responses linked to stress and trauma.
She is described as trauma-informed and will work with the effects of past harm, grief, or upsetting events. For those wanting forward momentum, coaching methods are used to build practical plans and checkpoints. This combination can suit people who need both emotional processing and concrete strategies.
Sessions are offered in English and Nicole accepts international clients. Costs vary by location and sessions are billed through a subscription that can be cancelled at any time. To begin, clients complete a short matching questionnaire and then schedule a first session via the online options button.
How sessions work
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck in them, then taking small actions that line up with personal values. It can help with anxiety, anger and low mood by shifting attention to what matters most. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments, which can reduce stress and change reactive patterns. Somatic approaches bring awareness to bodily sensations linked to stress or trauma and include simple grounding or regulation practices.Choosing an approach is collaborative. The therapist will work with each person to see which methods suit their goals and preferences. Sessions can combine talking, practical exercises and short behavioural tasks agreed together so the work fits the client's needs.
The original biography does not specify session formats, so please confirm available online options before booking. Online work can make it easier to fit sessions around work, childcare or travel. It can also allow for shorter check-ins when time is tight, variation between deeper therapeutic sessions and action-focused coaching, or working without a commute. Registered or accredited professionals can adapt exercises and homework to suit life at home or on the go.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She works with people who snap at loved ones, struggle with building resentment, or feel overwhelmed by other people's anger. Anger is listed alongside trauma, anxiety and relationship concerns.
What is her therapeutic style like?
Sessions mix counselling and action-oriented coaching. Conversations move between reflecting on feelings and trying practical steps to change patterns.
How much experience does she have?
She has eight years of experience working as a counsellor and coach in the UK.
What credential does she hold and where is she based?
She is registered with the BACP and works from the United Kingdom.
Can I have sessions in other languages or from abroad?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and sessions are arranged through a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.