Omesh Sharma, BACP

Omesh Sharma is a BACP counsellor practising in the United Kingdom with seven years of professional experience. He helps people address stress, anxiety, trauma and abuse, grief, anger, depression, addictions and issues around intimacy and self‑esteem. His work also covers eating and food concerns and coping with life changes.

He uses psychodynamic ideas to look at patterns that repeat across relationships and time. Sessions aim to bring those patterns into view so people can try different responses. He also draws on attachment-based thinking to understand how early relationships shape reactions to stress and anger.

Omesh takes a client-centred stance in sessions, giving space for people to talk through what matters most to them. He combines that with practical, solution-focused work to help with immediate coping and small changes people can try between sessions.

His approach is conversational and straightforward. People can expect to explore feelings, reflect on behaviours, and plan simple steps to reduce reactivity. He describes the process as collaborative and attentive to each person’s goals.

Omesh accepts international clients and works in English. He mentions psychodynamic therapy as a core influence and advises contacting him to discuss booking and session options. The first section of this profile summarises his main role and concerns; the paragraphs that follow describe background and approach in more detail.

How psychodynamic and attachment approaches work online