Oprah Ingram, LPC

Oprah Ingram is a Licensed Professional Counselor (LPC) in South Carolina with five years of clinical experience. She works with adults aged about 19 to 53 who are dealing with stress, anxiety, low self-esteem, depression, anger, ADHD, relationship issues, parenting strain, career concerns, and other life changes.

Her practice focuses on clear, practical work rather than abstract theory. She listens for what matters most to each person and helps them name patterns that cause trouble. Sessions often include straightforward strategies for communication, emotion management, and coping with overwhelming feelings.

Oprah draws on several evidence-based methods. She uses Client-Centered Therapy to prioritize the client's perspective, Cognitive Behavioral Therapy (CBT) to spot and shift unhelpful thoughts and behaviors, and Mindfulness Therapy to build moment-to-moment awareness. These methods are used to address things like workplace stress, social anxiety, resentment, and recurring anger reactions.

She pays attention to cultural background and life stage when planning work together. That means talking about values, daily routines, and relationship patterns in plain language. The goals are practical: reduce reactive responses, improve communication, and find routines that support mood and focus.

Oprah asks clients to set clear, realistic goals and to track progress between sessions. New clients complete a brief intake that helps shape the first few meetings. Therapy is a collaborative process aimed at steady, manageable change.

How her approaches are used in online sessions