Patricia Major, LCSW

Patricia Major is an Oklahoma Licensed Clinical Social Worker (LCSW) with 10 years of experience helping adults who want to manage stress, anger, anxiety, and relationship struggles. She works with people facing depression, parenting challenges, addiction, trauma, grief, sleep problems, low self-esteem, career shifts, and related life changes.

She uses clear, practical talk in sessions. Conversations focus on what is happening now and on steps a person can try between meetings. Patricia draws on methods like cognitive behavioral work and mindfulness to help people notice patterns and try different responses.

Attachment-based ideas guide how she looks at relationship patterns and communication problems. That perspective helps when anger, abandonment fears, or codependency are part of repeated conflicts. It also informs support for blended family issues and caregiver stress.

Patricia uses Acceptance and Commitment Therapy (ACT) to clarify values and small behavioral steps. Client-centered work keeps the client's concerns and goals at the center of each session. Motivational interviewing supports people dealing with addictions or who are stuck about change.

Sessions are aimed at practical skills for everyday life - better conversations, managing intense feelings, improving sleep routines, or coping with grief and loss. She invites people to bring concrete problems and tries to turn them into clear, manageable next steps.

How her approaches translate to online work