Counsellor profile
Patricia Thomas, BACP
United Kingdom
BACP counsellor - anger and relationships
Continue with PatriciaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 9029
- Experience25 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Anger management
- Relationship issues
- Emotion-focused work
About Patricia
Patricia Thomas is a BACP counsellor practising in the United Kingdom with 25 years of experience. She works with adults who are struggling with stress, anxiety, anger, relationship and family difficulties, trauma and abuse, depression, grief, intimacy concerns, eating and self-esteem problems, and life transitions.
Patricia frames clients as experts in their own lives and looks for strengths to build on. She focuses on practical conversation and clear goals rather than jargon. She encourages people to make small, manageable changes that reduce reactivity and ease everyday strain.
Her way of working combines client-centred listening with approaches that focus on emotion and on practical solutions. Sessions often involve naming difficult feelings, reflecting on patterns in relationships, and trying out new ways of responding. She also offers support around parenting challenges and issues that follow separation or divorce.
Patricia draws on emotion-focused ideas to look at painful attachment and abandonment themes. She uses solution-focused techniques to set short-term goals and to track progress between sessions. Existential perspectives help when bigger life questions or loss come up.
Her practice is aimed at adults seeking clearer communication, better anger management, and steadier reactions in stressful situations. She invites straightforward conversation about what is not working and what could change, and she helps people plan practical next steps.
How sessions work
How her approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting back what someone says so they can better understand their own feelings and choices. This approach helps when anger comes from feeling misunderstood, overwhelmed or unheard. Emotionally-Focused Therapy (EFT) looks at patterns in relationships and how emotions drive reactions; it is useful for moving from reactive responses to clearer communication.Deciding which approach to focus on is a collaborative step. The therapist will work with the client to identify goals, try different techniques, and adjust the plan if something is not helpful. That way the work changes to fit what actually helps rather than following a fixed method.
If you are considering online sessions, confirm the exact session formats before booking since the biography does not list formats explicitly. Many people find remote sessions easier to fit around work and family life, and they can be shorter check-ins when time is tight. Online work can also make it simpler to pause and reflect between sessions or to practise new communication skills in day-to-day settings. Registered or accredited professionals can discuss which session rhythm and duration will best fit practical needs and goals.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
Patricia helps with stress, anxiety, anger, relationship and family problems, trauma and abuse, depression, grief, intimacy and eating concerns, and related issues such as abandonment and attachment.
How would she approach issues with temper or anger?
She uses client-centred listening alongside Emotionally-Focused Therapy and solution-focused steps to identify triggers, name feelings, and try small changes to reduce reactive responses.
What experience does she bring?
She has 25 years of professional experience working with adults on relationship issues, trauma, mood concerns and related areas.
What are her credentials and where does she practise?
She is listed with the BACP and practises in the United Kingdom.
Are sessions available in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.