Pooja P, BACP

Pooja P is a BACP counsellor based in the United Kingdom with four years of counselling experience. She works with adults facing stress, anxiety, anger, relationship problems and many other life challenges. Sessions are offered in English, Gujarati and Hindi, and international clients are accepted.

Pooja draws on approaches such as attachment-based work, cognitive behavioural ideas, emotionally-focused techniques, Imago relationship concepts and mindfulness. In practical terms she helps people notice patterns that keep causing distress. That might mean spotting triggers, testing small behaviour changes, or practising simple attention exercises to reduce reactivity.

Her background includes long experience in corporate and service industries and a qualification in human resources alongside counselling training. That experience informs a down-to-earth style and an understanding of workplace pressures and cross-cultural dynamics.

In sessions she aims to give people space to talk through difficult feelings and to try out new ways of responding. Conversations are focused and practical, with time spent on skills to manage strong emotions and on how to repair strained relationships.

People often come with tiredness from caregiving, problems sleeping, struggles with self-esteem, or the build-up of resentment and anger. Work may include brief coaching elements alongside therapeutic exploration to help clients manage immediate pressures while addressing longer-term patterns.

Therapeutic approaches used for online work