Rachel Strange, NCPS

Rachel Strange is an NCPS counsellor in the United Kingdom with three years of practice. She works with people facing stress, anxiety, depression, relationship strain, family conflict, grief, low self-esteem and anger. She also supports clients dealing with neurodiversity and life changes.

Rachel uses a person-centred approach that keeps conversations focused on what matters to the client. Sessions are paced to suit each person, with space to talk through painful memories, current problems or practical coping ideas. She treats clients as the experts in their own lives and helps them notice strengths they may be overlooking.

In practical terms, Rachel listens for patterns in relationships, triggers for strong emotions, and habitual responses to stress. She helps people name feelings, clarify priorities and try small changes to reduce overwhelm. Work can include reflecting on past experiences, improving communication, and building steadier day-to-day routines.

Clients living with grief, chronic health issues, or compassion fatigue can explore how these experiences affect mood and relationships. Rachel also supports people navigating parenting pressures, career stress, or the emotional impact of illness and caregiving.

Her sessions aim to be straightforward and conversational. People can expect clear listening, occasional gentle challenge, and collaborative planning for manageable steps forward. To begin, clients follow the site's process to match and book an initial session.

Client-centred practice and online sessions