Counsellor profile
Rasha Jorany, NCPS
United Kingdom
Counsellor - Anger and Emotional Concerns
Continue with RashaKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS17-05637
- Experience6 years
- LanguagesEnglish, Arabic
- LocationUnited Kingdom
About
- CBT strategies
- ACT techniques
- Client-Centred work
About Rasha
Rasha Jorany is a counsellor registered with NCPS and has six years of clinical experience in the United Kingdom. She works with people who struggle with stress, anxiety, depression, sleep problems, low self-esteem and anger. Sessions are offered in English and Arabic and she accepts international clients.
Rasha uses a mix of approaches to help people notice unhelpful patterns and try different ways of responding. She often draws on Cognitive Behavioural Therapy (CBT) to look at thoughts and behaviours, and Acceptance and Commitment Therapy to help people clarify values and take meaningful action. She also uses Client-Centred techniques to keep conversations focused on the person in front of her.
In practice she helps people tackle day-to-day problems like workplace frustration, family tensions and relationship strain. She also supports people living with grief, trauma-related reactions, sexual and intimacy concerns, eating and body image issues, and the emotional effects of immigration. Practical skills and small behavioural steps feature strongly in sessions.
Her work addresses both immediate coping - such as tools for managing intense anger or panic - and longer-term patterns like control issues, attachment difficulties and guilt or shame. Rasha includes strategies from Dialectical Behaviour Therapy where emotion regulation and distress tolerance are useful.
People can expect straightforward conversations that focus on actions and options. To begin, clients follow an online matching questionnaire and then arrange an initial session by using the platform’s booking flow.
How sessions work
How her approaches work in online sessions
Rasha often uses Cognitive Behavioural Therapy to help people spot unhelpful thought patterns and try different behaviours. CBT usually involves setting small practical tasks between meetings and testing what changes. Acceptance and Commitment Therapy (ACT) is another common strand in her work; ACT focuses on clarifying personal values and taking committed action even when difficult feelings are present. Client-Centred techniques are used alongside these methods to keep sessions grounded in the client’s own concerns and priorities.Choosing the right approach is part of the work together. The therapist and client review goals, try techniques and adjust the plan as needed. That collaborative way of working helps people find what actually helps their day-to-day life rather than sticking to a single method from the start.
The profile does not list specific session formats here, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, for example a shorter check-in during a lunch break or a session without needing to travel. Discussing what will realistically fit a person’s schedule and needs is part of the first meetings and helps plan a practical way forward.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Arabic
Questions
Frequently asked questions
What kinds of problems does she help with?
She supports a wide range of concerns including stress, anxiety, sleep difficulties, depression, anger, relationship strain and grief.
What is her approach in sessions?
She combines Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Client-Centred work to focus on thoughts, values and practical actions.
How much clinical experience does she have?
She has six years of experience working with people on emotional and behavioural concerns.
What are her credentials and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English and Arabic.
Can people outside the UK work with her?
She accepts international clients.
How are sessions paid for and what about cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start an initial session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.