Ray Hazen, BACP

Ray Hazen is a BACP counsellor practising in the United Kingdom with 18 years of professional experience. He works with people who are dealing with stress, anxiety, addictions, trauma and abuse, anger, and depression. He explains that clients know their own story best and that their strengths are part of the work.

Ray focuses on practical conversations. He listens to what is causing daily strain and looks for small, usable changes people can try between sessions. He keeps language direct and avoids clinical jargon so clients can act on what they learn right away.

When anger becomes a recurring problem he helps people notice what triggers it. Sessions look at patterns of thought and behaviour that keep tension building. Ray supports people in finding alternatives to snapping or withdrawing, and in practising different responses in real life.

He also addresses related problems such as addiction, low mood, and post-traumatic stress. That means talking through how one issue feeds another and making a plan that covers both immediate coping and longer-term change. He uses approaches grounded in evidence and focuses on what works for each person.

Ray asks for a clear, realistic plan agreed with the client. He encourages regular check-ins about progress and adjusts the approach when something isn't helpful. Practical tools, short exercises, and steps to try between sessions are common parts of his work.

Practical therapy approaches used online