Key details
- CredentialsLCSW
- LicenseLCSW, Texas / 111025
- NPI1619824042
- Experience5 years
- LanguagesEnglish
- LocationTexas
About
- stress management
- anger coping
- communication skills
About Rayonia
Rayonia Burkett is an LCSW licensed in Texas with five years of clinical experience. She works with adults who are dealing with stress, anxiety, anger, low self-esteem, depression, and major life changes. Her focus includes practical support for people trying to manage strong emotions and everyday pressures.
She uses straightforward, evidence-based therapeutic techniques to help people learn coping skills and improve communication. Sessions involve talking through patterns, practicing new ways to respond, and building reliable tools for handling anger and frustration. Rayonia emphasizes cultural responsiveness and respects each person's background and values.
Her work often addresses related issues such as abandonment and attachment concerns, body image, chronic pain or illness, guilt and shame, and impulsivity. She also supports people dealing with divorce or separation and those finding purpose after difficult transitions. The aim is to reduce overwhelming reactions and increase calm, clearer decision making.
Rayonia describes her style as authentic and respectful. She focuses on practical steps clients can use between sessions, like emotion regulation strategies and communication techniques. Over time, clients often gain clearer boundaries and more control over impulsive responses.
To begin, people complete a short matching questionnaire and schedule a first session. Sessions use a subscription that can be canceled at any time, and cost varies by location.
How sessions work
Approaches used and how online sessions are handled
Rayonia works with evidence-based therapeutic techniques that focus on learning concrete skills. One common approach she uses teaches emotion regulation and coping strategies to reduce intensity during anger or panic. These tools help people notice triggers, slow down automatic reactions, and try different responses.Another approach centers on improving communication and addressing attachment-related patterns. This involves practicing clearer requests, setting boundaries, and noticing how past relationships shape current reactions. These practices are useful for workplace stress, relationship strains, and repeated conflict cycles.
Choosing the right methods is part of the work. Rayonia collaborates with each person to identify what fits their goals and preferences. Together they adjust techniques and practice new skills until the approach feels practical and relevant.
Confirm the current session options before booking, since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often find video or phone sessions help maintain continuity of care and apply skills in everyday settings without disrupting routines.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, anger, self-esteem issues, depression, and coping with life changes, plus related areas like attachment and panic attacks.
What is her therapeutic approach and style?
She uses evidence-based techniques focused on practical skills, emotion regulation, and improving communication in day-to-day life.
How much clinical experience does she have?
Rayonia has five years of experience working with adults on a range of mood and stress-related concerns.
What are her credentials and where is she based?
She is an LCSW licensed in Texas and practices with that credential in the state.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.