Counsellor profile
Rebecca "Becca" Mather, BACP
United Kingdom
BACP counsellor - anger and anxiety support
Continue with RebeccaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 403735
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Mindfulness practice
- ACT principles
- Solution focused
About Rebecca
Rebecca "Becca" Mather is a BACP counsellor in the United Kingdom with four years' experience. She works with people dealing with stress, anxiety, depression, anger and related concerns. Becca also supports clients with relationship and parenting worries, sleep problems, low self-esteem and career stress. Sessions are presented in English and she does not take international clients.
Becca writes plainly about burnout and exhaustion and understands how overwhelming anxiety and intrusive thoughts can feel. She offers a steady presence and listening that aims to help people feel heard and understood. In practical terms she uses mindfulness and client-centred ways of working to notice what matters most to each person.
Her approach also draws on Acceptance and Commitment Therapy, which looks at values and small steps toward a more workable life. Solution-focused techniques are used to identify useful next steps and build momentum. These methods are presented as invitations rather than requirements, so clients can try what feels comfortable.
Becca has experience supporting people through pregnancy and early motherhood, including postnatal anxiety and postnatal depression, and she notes personal understanding of difficult pregnancies and hyperemesis gravidarum. She offers conversations about parenting, fatherhood issues and blended family concerns from an individual perspective rather than providing family therapy.
Sessions may include mindfulness practice and optional techniques like emotional freedom techniques or tapping when the client wishes to try them. Becca describes therapy as a place to make sense of feelings, set small goals and build practical coping skills. To begin, people are invited to use the online booking flow and complete a short matching questionnaire before arranging a first session.
How sessions work
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and choosing actions that match personal values. It can help when anger or anxiety get in the way of things that matter, by focusing on small, value-driven steps rather than trying to push thoughts away.Client-Centred Therapy prioritises careful listening and reflection. This approach helps people feel understood and clarifies what they want to change, which can be useful for managing irritability, relationship tensions and feelings of overwhelm.
Mindfulness Therapy offers simple attention practices to reduce reactivity and increase awareness of bodily sensations and triggers. These practices can make it easier to pause before reacting and to choose a different response in stressful moments.
Finding the right combination of approaches is part of the work. The therapist will collaborate with each person to decide which methods suit their goals and preferences. That means trying things gradually and checking in about what helps and what doesn’t, adjusting the plan as needed.
Practical benefits of online sessions include fitting therapy into a busy week and reducing travel time, which can make it easier to attend regular appointments. If you need to know the exact session formats offered, please confirm the current options before booking. Registered or accredited professionals can offer online work that focuses on short skills practice, problem-solving sessions or longer reflective therapy depending on your needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does Becca help with?
She works with stress, anxiety, depression, anger and related issues such as low self-esteem, sleep problems, relationship and parenting worries.
How would she describe her therapeutic style?
She combines client-centred listening with practical tools. Mindfulness and solution-focused steps are used alongside ACT ideas.
How much clinical experience does she have?
She has four years of experience as a BACP counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Which languages and international access are supported?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original profile does not specify exact session formats, so confirm current options before booking.
How are sessions paid for and what do they cost?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.