Rebecca Hackett, LPC

Rebecca Hackett is a South Carolina LPC - licensed professional counselor - with 26 years of experience. She works with adults facing stress, anxiety, grief, depression, anger, trauma and abuse, and life changes. She also supports people dealing with addiction, relationship strain, sleep problems, parenting stress, and career concerns.

Rebecca asks practical questions about what has and hasn’t helped before. She focuses on both immediate coping and the deeper issues that keep problems returning. Sessions include skill practice for day-to-day management alongside exploration of past events that still affect present reactions.

Her work draws on approaches such as acceptance and commitment therapy, cognitive behavioral therapy, dialectical behavior therapy, EMDR, and mindfulness. That mix is used to help people reduce reactivity, notice patterns, and practice new ways of responding when anger or stress shows up.

Clients can expect straightforward conversation, behavioral exercises, and reflective work aimed at clearer thinking and steadier reactions. Rebecca emphasizes measuring progress and adjusting plans as needs change so therapy stays practical and focused on real-life improvement.

Rebecca has experience helping people who have had chaotic or invalidating pasts, trauma, or difficult relationships. She also supports those coping with caregiver stress, blended family issues, abandonment concerns, and substance-related problems. She accepts international clients and conducts sessions in English.

How her approaches translate to online sessions