Rebecca Mapp, NCPS

Rebecca Mapp NCPS is a counsellor practising in the United Kingdom with five years' experience. She works with people facing stress, anxiety, trauma, addiction, anger and relationship difficulties. Sessions focus on understanding what feels overwhelming and finding practical ways to manage day-to-day life.

Rebecca uses an integrative style that combines several well-known approaches. She adapts how she works to match each person's situation rather than following one fixed method. That can mean talking through patterns, learning practical coping skills, or reflecting on how past experiences still shape current feelings.

People who come to her often feel on edge, stuck, or different after difficult events. She pays attention to how these experiences affect thinking, body responses and relationships. Together with clients she looks for small, manageable steps that reduce reactivity and increase emotional control.

Rebecca welcomes people who identify as neurodivergent, including those with ADHD or autistic traits. She also supports people dealing with grief, intimacy-related issues, sleep problems, and sexual cultures such as BDSM and kink. Practical concerns like parenting strain, communication problems and addiction are included in her work.

Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, psychodynamic ideas, client-centred listening and solution-focused techniques. This mix allows sessions to be both reflective and action oriented, aiming to build clearer thinking and steadier responses to triggers.

How Rebecca's approaches translate to online work