Therapist profile
Rebekah (Beki) Uski, LCSW
Montana
LCSW - Anger and Stress support
Continue with RebekahKey details
- CredentialsLCSW
- LicenseLCSW, Montana / BBH-LCSW-LIC-44128
- NPI1770183873
- Experience6 years
- LanguagesEnglish
- LocationMontana
About
- CBT techniques
- Client-centered care
- Mindfulness practice
About Rebekah
Rebekah (Beki) Uski is a Licensed Clinical Social Worker (LCSW) practicing in Montana with six years of professional experience. She works with people dealing with stress, anxiety, relationship strain, family conflict, trauma and abuse, and related concerns such as depression, addictions, grief, parenting pressures, and anger. Rebekah speaks English and uses a straightforward approach in sessions.
Her view is that each person understands their own story and brings useful strengths to therapy. She listens for those strengths and helps people apply them to real problems. In session she focuses on practical steps rather than abstract labels.
Rebekah draws on client-centered methods to build a collaborative working relationship. She uses Cognitive Behavioral Therapy (CBT) techniques to spot unhelpful patterns and try small behavior changes. Mindfulness ideas and motivational interviewing help with impulse control, motivation, and staying present when emotions run high.
She also integrates existential questions when people are wrestling with meaning, responsibility, or difficult choices. That perspective can help people who feel stuck, overwhelmed, or disconnected from their own values. Sessions aim to be direct and useful.
People contact Rebekah because they want clear ways to manage anger, reduce setbacks from stress, or rebuild trust after hurt. She guides conversations, offers practical tools, and checks in on what is and isn’t working. The focus is on manageable steps that fit into everyday life.
How sessions work
How Rebekah uses therapy approaches online
Rebekah uses Client-Centered Therapy to build a working relationship where the person's goals guide the work. That approach focuses on listening and reflecting so people can clarify what matters and choose next steps. Cognitive Behavioral Therapy is used to identify unhelpful thought patterns and test small behavior changes that can reduce anger and anxiety. These techniques are goal-focused and often include short exercises between sessions.Finding the right approach is part of the work. Rebekah will collaborate with each person to choose methods that match their needs, goals, and preferences. She checks results and adjusts methods if something isn’t working, so therapy stays practical and relevant to day-to-day life.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also let people practice skills in the places where they actually live and work, making exercises and behavior changes more immediate and practical.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Montana
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and family issues, trauma and abuse, depression, addictions, grief, parenting, anger, self-esteem, compassion fatigue, and ADHD.
How would she approach anger and frustration?
She uses practical methods like Cognitive Behavioral Therapy and mindfulness to identify triggers and try small changes in thinking and behavior.
What is her background and experience?
She has six years of professional experience and practices as an LCSW in Montana.
Where is she licensed and what credential does she hold?
She is a Montana Licensed Clinical Social Worker, credentialed as LCSW.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.