Rochalle Rooks, LPC

Rochalle Rooks is a Licensed Professional Counselor (LPC) practicing in Oregon with 10 years of experience. He focuses on stress, anxiety, grief, depression, self-esteem, anger, trauma and related concerns. He works with people who want clearer values, steadier reactions, and more purposeful choices.

Rochalle helps people name the problems that cause ongoing upset. He talks through goals and practical steps rather than relying on jargon. He supports clients who are facing life changes, career crossroads, or the long tail of past hurt. Conversations often include identifying values and deciding what matters most in day-to-day life.

His approach draws from several evidence-informed methods. He uses Acceptance and Commitment Therapy to clarify values and commit to workable changes. Cognitive Behavioral Therapy is used to spot and shift unhelpful thinking and behaviors. Dialectical Behavior Therapy adds skills for managing strong emotions and improving interpersonal effectiveness.

Sessions commonly touch on communication, control issues, guilt and shame, and problems tied to isolation or multicultural concerns. He also works with people dealing with ADHD, bipolar mood challenges, or compassion fatigue from caregiving roles.

Rochalle uses straightforward conversation and collaborative planning. He will help you set short-term goals and build small, practical experiments to test new ways of coping. To begin, follow the site flow to match and schedule your first appointment.

Approaches for managing strong emotions in online sessions