Counsellor profile
Rochelle Armstrong, BACP
United Kingdom
BACP counsellor - Anger and relationships
Continue with RochelleKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 392107
- Experience7 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Attachment ideas
- CBT techniques
- Identity work
About Rochelle
Rochelle Armstrong is a BACP therapist with seven years of clinical experience based in the United Kingdom. She supports adults dealing with stress, anxiety, anger, relationship strain, grief, identity questions and the effects of past trauma. Rochelle also works with concerns such as self-esteem, sleep and eating difficulties, addiction and career stress. Sessions are offered in English and she accepts international clients.
Rochelle tends to work with people who feel they are managing on the surface but are inwardly worn down or disconnected. She notices patterns that come from early relationships and cultural identity, including mixed-identity experiences. In conversation she helps people name those patterns and see how they affect current choices and feelings.
Her practice draws on client-centred ways of working, combined with cognitive behavioural tools to address anxious thoughts and emotional reactivity. Attachment-based ideas are used to look at relationship patterns, while Jungian exploration can help with meaning and identity questions. She aims for clear, practical steps alongside deeper reflection.
Rochelle also runs talks and workshops on equality, diversity and inclusion, often focusing on identity and belonging. Her background includes trauma-informed approaches and work on shame and self-compassion. She describes therapy as a collaborative process where the person sets the pace and goals.
Sessions use a subscription model that can be cancelled at any time; costs vary with location. To begin, a prospective client completes a short matching questionnaire and schedules a first session through the See online therapy options button. This initial step helps match needs to the right approach.
How sessions work
How attachment, CBT and client-centred work translate to online sessions
Attachment-based work focuses on how early relationships shape current patterns. Online conversations can map those patterns and look at how they affect anger and closeness. This approach helps when relationship history or attachment responses are a core concern.Cognitive Behavioural Therapy, or CBT, uses short practical exercises to notice and change unhelpful thoughts and reactions. Online sessions can include thought records, behavioural experiments and breathing or grounding techniques to reduce reactivity between meetings.
Client-centred practice keeps the person’s experience at the heart of the work. The therapist listens, reflects and follows the client’s pace while offering observations and options for change. This supports people who want a mix of practical tools and reflective space.
Finding the right approach is part of the process. The therapist works collaboratively to match methods to the client’s needs, goals and preferences, and may combine elements from different approaches as appropriate.
The original profile does not list specific session formats, so please confirm current online session options before booking. Many people find remote sessions helpful for fitting therapy into work and home routines, reducing travel, or keeping meetings brief when needed. Registered or accredited professionals can adapt exercises and homework so sessions work around everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Which concerns does she support?
She supports adults with stress, anxiety, anger, relationship difficulties, grief, identity issues and the impact of past trauma.
What style of therapy does she use?
Her style is client-centred with practical CBT tools and attachment-informed exploration to address patterns in thinking and relating.
How much experience does she have?
She has seven years of clinical experience working with adults on issues such as anxiety, trauma, self-esteem and identity.
What are her credentials and location?
She is a BACP therapist and a registered member MBACP based in the United Kingdom.
Which languages and regions are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are sessions charged?
Sessions use a subscription that can be cancelled at any time and costs vary with location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.