Rosana Arteta, LMHC

Rosana Arteta is a New York LMHC - Licensed Mental Health Counselor with eight years of professional experience. She works with people who are dealing with stress, anxiety, relationship strain, trauma and abuse, depression, and anger. Sessions are offered in English and Spanish.

She helps people talk through strong feelings and recurring patterns. Rosana uses straightforward conversation and active listening to understand what is happening day to day. She aims to make space for practical steps so clients can try things between sessions and notice small changes.

Her work draws on several methods, including client-centered approaches, cognitive behavioral techniques, and dialectical behavior strategies. That means sessions often mix reflective discussion with concrete tools for managing emotions, shifting thought patterns, and handling triggering situations. Mindfulness and existential ideas are also used to help people reflect on values and meaning when that is relevant.

Rosana pays attention to how stress shows up in daily life - sleep, appetite, work performance, and close relationships. She also addresses related concerns such as impulsivity, self-esteem, body image, and caregiving stress. Practical problem solving and coping skills are a frequent focus so people leave with actions to try between sessions.

People who want to explore anger, grief, or connection issues will find sessions that combine listening with skill-building. For starting steps she asks people to describe current struggles, goals, and what has or hasn’t helped before. That helps shape an approach that fits each person's situation.

How her approaches work in online sessions