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Roxanne Stegall

Therapist profile

Roxanne Stegall, LCSW

Texas

LCSW - Stress and Anger work

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Key details

  • CredentialsLCSW
  • LicenseLCSW, Louisiana / 10236; LCSW, Texas / 104127
  • NPI1942897525
  • Experience8 years
  • LanguagesEnglish
  • LocationTexas

About

  • CBT methods
  • Mindfulness skills
  • Solution-focused steps

About Roxanne

Roxanne Stegall is a Licensed Clinical Social Worker (LCSW) with eight years of experience in medical and mental healthcare settings. She practices in Texas and works with adults on common concerns such as stress, anxiety, depression, grief, relationship strain, parenting issues, and anger.

She trained at Louisiana State University with internships at a nonprofit family counseling center and a state outpatient counseling center. Early in her career she was a lead therapist at a private inpatient mental health facility, providing individual, family, and group counseling for adolescents and adults. She later worked as a medical social worker at a children's hospital supporting families facing serious medical diagnoses.

Roxanne uses practical, goal-oriented methods in sessions. She draws on Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Mindfulness Therapy to help people notice patterns, try different behaviors, and set manageable goals. Sessions tend to focus on concrete steps rather than abstract theory.

She often helps people coping with life changes, chronic illness, caregiver stress, addiction, trauma and abuse, and issues tied to identity such as LGBT concerns. She also works with mood disorders, parenting stress, and challenges that arise around pregnancy, childbirth, and end-of-life matters.

Sessions are described in plain terms: talking through current struggles, identifying small changes, and practicing strategies between meetings. Roxanne emphasizes collaboration - she and the client set goals together and adjust the plan as needed. To start, clients complete a short matching questionnaire and schedule a first session.

How sessions work

Practical approaches for online sessions

Roxanne draws on Cognitive Behavioral Therapy to help people spot unhelpful thinking and practice new behaviors. CBT is useful for worry, mood challenges, and anger patterns because it breaks problems into thoughts, feelings, and actions that can be changed.

She also uses Mindfulness Therapy to teach simple attention and grounding practices. These techniques are aimed at reducing reactivity and increasing awareness of the moment, which can help when frustration or resentment builds up.

Choosing an approach is collaborative. Roxanne will work with each person to decide which methods fit their goals and preferences, and she adjusts the plan over time based on what helps most.

Confirm current session options before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, or avoid travel time. Many people find remote sessions helpful for keeping continuity when life is hectic, while still allowing for focused, practical work on anger, stress, and related concerns.

Areas of focus

Areas of expertise

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementBipolar disorderCompassion fatigue

Additional focus areas

CancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyHospice and end-of-life counselingMood disordersPregnancy and childbirthSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

8+ years

Listed in

Louisiana, Texas

Languages

English

Questions

Frequently asked questions

What kinds of concerns does she help with?

She works with stress, anxiety, depression, grief, anger, relationship and parenting challenges, and related issues listed in her profile.

What is her general approach in sessions?

She uses practical, goal-oriented methods such as Cognitive Behavioral Therapy, Mindfulness techniques, Motivational Interviewing, and Solution-Focused Therapy to identify patterns and try new responses.

How much clinical experience does she have?

She has eight years of experience working in both medical and mental healthcare settings, including inpatient and hospital roles.

What are her credentials and where is she based?

She is a Licensed Clinical Social Worker (LCSW) with licenses in Texas and Louisiana, and she practices in Texas.

Does she work in languages other than English?

Sessions are offered in English only.

Can international clients work with her?

She does not accept international clients at this time.

How are session costs handled?

Cost varies with location; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

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Roxanne Stegall

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