Therapist profile
Sadie Lanier, LPC
Texas
Licensed Professional Counselor - Anger and Relationships
Continue with SadieKey details
- CredentialsLPC
- LicenseLPC, Texas / 88188
- NPI1972381382
- Experience4 years
- LanguagesEnglish
- LocationTexas
About
- CBT techniques
- Emotion focus
- Mindfulness skills
About Sadie
Sadie Lanier is a Licensed Professional Counselor (LPC) in Texas with four years of professional experience. She works with adults on concerns such as stress, anxiety, relationship problems, anger, self-esteem, depression, grief, and parenting challenges. She also supports people coping with trauma and abuse, bipolar mood concerns, ADHD, and major life changes.
Her approach is straightforward and conversational. Sessions focus on identifying what feels stuck, naming patterns, and trying practical steps that reduce immediate strain. She uses conversation, reflection, and problem-solving rather than long lectures or abstract theory.
Sadie draws from Client-Centered Therapy to keep discussions grounded in the client's perspective. She also uses Cognitive Behavioral Therapy to examine thinking patterns and Emotionally-Focused Therapy when relationships and attachment come up. Mindfulness and existential ideas appear when clients want ways to handle the present moment or make sense of big life questions.
In the room she helps people set clear goals and notice small shifts that matter. That might mean testing a new behavior between sessions or practicing a short skill when emotions are rising. Progress is often paced to what the person can manage in daily life.
People who contact her often want practical tools for anger, stronger communication at work or home, and ways to reduce persistent worry. Sessions aim to be calm and focused, with steps that can be put into use right away.
How sessions work
Therapeutic approaches and online sessions
Sadie commonly draws from Cognitive Behavioral Therapy and Emotionally-Focused Therapy in her work. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which is useful for anxiety, anger, low mood, and developing practical coping skills. EFT helps people look at emotional patterns in relationships and improve how they respond to conflict or attachment-related distress.She also uses Client-Centered Therapy principles, which center the client's experience and encourage the therapist to reflect and clarify what is happening in the moment. That can help when someone needs a clearer sense of their goals before trying behavioral changes.
Finding the right mix of approaches is part of the work. She will discuss options and adapt methods based on the client's needs, goals, and preferences. This is a collaborative process where techniques are tested and adjusted together.
The original biography did not specify which online session formats are offered, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-in meetings when needed, and reduce travel time. Therapists and licensed professionals often use these benefits to help people practice skills in real life and maintain consistent momentum between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, anger, self-esteem, depression, trauma and abuse, grief, parenting, career concerns, bipolar disorder, ADHD, and related challenges.
How would you describe her therapeutic style?
She uses a conversational, practical style that focuses on identifying patterns and trying small, manageable steps between sessions.
What is her professional background?
She has four years of professional experience as a counselor working with a range of mood, relationship, and life-change concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.