Sally Townsend-Wellons, LCSW

Sally Townsend-Wellons is an LCSW - Licensed Clinical Social Worker practicing in Oklahoma with 11 years of experience. She focuses on stress, anxiety, family conflict, trauma and abuse, parenting concerns, and anger among other areas. Sally aims to help adults who want clearer ways to handle strong feelings and relationship strain.

She emphasizes a straightforward, client-centered approach. That means listening first, then helping people notice what they do when feelings escalate. She uses practical tools from cognitive behavioral therapy to help change unhelpful thought patterns and reactions. Narrative therapy is used to help people reframe difficult experiences without minimizing them.

In work on trauma and abuse she draws on trauma-focused methods to address intense memories and their effects on daily life. Sessions often include pacing and grounding techniques alongside talks that make painful memories easier to manage over time. Sally also works with sleep disruption, grief, and long-term stress that wears people down.

She helps parents sort through the pressures of caregiving, blended family challenges, and communication problems. She also supports people dealing with chronic illness, codependency, dissociation, and relationship breakup. Her approach combines listening with clear strategies you can try between sessions.

Sally accepts international clients and conducts therapy in English. To begin, people typically answer a short matching questionnaire and schedule a first meeting to set goals and practical next steps.

How her approaches guide online sessions