Counsellor profile
Sarah Sorrento, NCPS
United Kingdom
NCPS counsellor - Anger and relationships
Continue with SarahKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS19-08729
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- CBT techniques
- Mindfulness practice
- Solution-focused goals
About Sarah
Sarah Sorrento is an NCPS counsellor practising in the United Kingdom with four years of clinical experience. She works with adults on common problems such as stress, anxiety, anger, relationship strain, loss and trauma. She also supports people facing issues with self-esteem, addiction, sleep, eating, career changes and ADHD.
Sarah uses an integrative approach and adapts methods to each person's situation. Sessions focus on practical steps people can use day to day. Conversations are straightforward and goal-focused, with time spent on understanding patterns that keep problems repeating.
She draws on Cognitive Behavioural Therapy to identify unhelpful thoughts and try different responses. Mindfulness techniques are used to help people notice bodily and emotional reactions without getting swept up in them. Client-Centred Therapy keeps the focus on the person's own priorities and choices.
When trauma or deeper patterns appear, Sarah brings in psychodynamic ideas to look at how past experiences shape present behaviour. Solution-Focused work is used to set short-term goals and create clear next steps. This mix is chosen so sessions can be practical and varied.
People meet to talk through what they want to change, try simple exercises during sessions, and plan small experiments between meetings. Sarah encourages steady progress rather than quick fixes. If you want to explore anger, stress or related concerns, the work will be collaborative and task-oriented.
How sessions work
How Sarah’s approaches translate to online work
Sarah commonly uses Cognitive Behavioural Therapy and Mindfulness Therapy in session. CBT involves naming unhelpful thought patterns and trying alternative responses, which can be practised during and between sessions for issues like anger and anxiety. Mindfulness teaches noticing bodily sensations and emotions without automatic reaction, a skill that helps reduce reactivity in tense moments.She also uses Client-Centred Therapy to keep the work focused on what the person wants to address. That means the therapist and client decide together which approaches to use and adjust the plan as goals change. Finding the right mix is collaborative and reviewed as you go.
The original biography does not list specific online formats, so please confirm current session options before booking. In general online sessions can make it easier to fit appointments around work or family demands, reduce travel time, and allow brief check-ins when a quick touchpoint helps. When formats are confirmed, Sarah will discuss how to use practical exercises and between-session tasks so therapy fits into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger problems does she support?
She supports adults dealing with snapping at loved ones, workplace frustration, built-up resentment, and other anger-related concerns listed in her profile.
How would she approach my temper during sessions?
She uses an integrative style that blends Client-Centred work, CBT and mindfulness to help you recognise triggers and practise different responses.
How much experience does she have with these issues?
She has four years of clinical experience working with stress, anxiety, trauma, anger and related concerns.
What credential does she hold and where is she based?
She holds NCPS and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.