Therapist profile
Savannah O'Berry, LPC
Alabama
Licensed counselor - Anger and mood concerns
Continue with SavannahKey details
- CredentialsLPC
- LicenseLPC, Alabama / LPC04849
- NPI1912601220
- Experience6 years
- LanguagesEnglish
- LocationAlabama
About
- ACT techniques
- CBT tools
- Mindfulness practice
About Savannah
Savannah O'Berry is an Alabama Licensed Professional Counselor (LPC) with six years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, trauma, grief, anger, and life changes. Sessions focus on practical strategies to manage feelings and improve day-to-day functioning.
Savannah uses a client-centered approach that pays close attention to each person's goals and experiences. She combines that with methods from cognitive behavioral therapy and mindfulness practices to help people notice unhelpful thoughts, try different behaviors, and reduce reactivity. Acceptance and Commitment Therapy elements are used to clarify values and commit to meaningful action.
The work often starts with clear, short-term goals. Savannah helps people break down problems into manageable steps. She also uses motivational interviewing techniques to support decisions about change and to build momentum when someone feels stuck.
She regularly addresses issues such as relationship and intimacy concerns, parenting stress, work-related strain, sleep disruption, and challenges linked to ADHD or bipolar mood patterns. Additional areas she attends to include attachment and abandonment concerns, body image, codependency, dissociation, and coping after disasters.
Savannah also supports people navigating identity questions, addiction-related struggles, and compassion fatigue. Her approach emphasizes practical skills, steady pacing, and checking in about what’s working. People meet to talk through current problems, try tools between sessions, and adjust plans as needed.
How sessions work
How her approaches translate to online sessions
Savannah uses cognitive behavioral therapy to help people spot thought patterns that increase anger or anxiety and then practice alternative responses. CBT works well for workplace stress, sleep problems, and recurring upset reactions. She also draws on Acceptance and Commitment Therapy to clarify values and encourage actions that match those values even when feelings are difficult. ACT can be helpful when frustration or resentment gets in the way of important goals.She treats finding the right mix of approaches as a collaborative process. Clients and Savannah review what’s working and adjust techniques over time. That means sessions can shift between skills practice, values-focused work, or motivational conversations depending on the person’s goals and preferences.
Please confirm which online session options are currently offered before booking. The practical benefits of meeting online include fitting sessions into a busy schedule, shorter check-ins when time is limited, and choosing formats that match comfort with video or audio. Licensed professionals often find these options help people keep momentum while balancing everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Alabama
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma, grief, anger, relationship and intimacy-related issues, sleep disruption, parenting stress, and other life changes.
What is her therapy style like?
Her style is client-centered and practical. Sessions use CBT, mindfulness, ACT, and motivational interviewing to set goals and try out new behaviors.
How much experience does she have?
She has six years of clinical experience as an LPC working with a range of mood and adjustment concerns.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) licensed in Alabama and practices there.
Which languages are supported?
Sessions are offered in English, and she accepts international clients as noted.
What session formats are offered?
Confirm current session options before booking to learn which formats are available for sessions with her.
How is cost handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.