Shane Carter, BACP

Shane Carter is a BACP counsellor based in the United Kingdom with four years' practice. He works with adults on problems such as stress, anxiety, depression, anger, relationship difficulties and issues with self-esteem. He also supports people coping with trauma, grief, career concerns and life changes.

Shane uses a practical, down-to-earth style in sessions. He invites people to speak in whatever way feels most natural - words, imagery, drawing or music - and builds on their existing strengths. He is open and direct when it helps, offering gentle challenges to encourage different perspectives on past events and current behaviour.

Sessions focus on what is happening now, while sometimes looking back to understand how past experiences shape present reactions. Shane pays attention to triggers, learned responses and patterns that feed frustration or anger. He helps people spot alternative ways to respond and to make small changes that reduce buildup of resentment.

He stays actively involved between sessions by responding to messages, sharing worksheets and helping set achievable goals. This responsiveness is part of how he supports practical progress rather than offering only conversation.

Shane aims for honest, straightforward interactions. He brings observations into the discussion when appropriate, and checks that this approach feels acceptable. The emphasis is on clear communication and steady work toward manageable changes.

How client-centred therapy adapts to online work