Shara Trumbull, LCSW

Shara Trumbull is a Licensed Clinical Social Worker (LCSW) in Tennessee with 25 years of experience. She focuses on common, practical problems people bring to therapy, such as stress, anxiety, depression, grief, relationship struggles, and issues with anger.

Shara works with adults who want clearer thinking and steadier reactions in daily life. She talks through what happens in tense moments and helps people notice patterns that lead to snapping, shutting down, or avoidance. The first sessions typically look at recent triggers and immediate goals for calmer responses.

Her approach draws on Attachment-Based Therapy and Client-Centered Therapy. In practice that means she pays attention to how early relationships shape current reactions, and she centers the conversation on the client's perspective and priorities. Sessions move at a practical pace, with time for reflection and concrete steps to try between meetings.

Shara also addresses related concerns that often come with anger, including family stress, parenting strain, work tension, and grief. She helps clients practice clearer communication and boundary-setting so they can reduce repeated conflicts and resentment.

People who choose her often want straightforward support and tools they can use right away. She offers work that focuses on understanding patterns, shifting unhelpful habits, and building more reliable ways to handle strong feelings.

How her approaches translate to online work