Sheila Hodge-Windover, LMFT

Sheila Hodge-Windover is an LMFT - Licensed Marriage and Family Therapist practicing in Oklahoma with three years of clinical experience. She works with adults who are coping with stress, anxiety, relationship trouble, grief, low self-esteem, depression, addictions, and anger. Sessions are offered in English and Sheila accepts international clients.

Sheila focuses on real-life problems people bring to therapy. She gives practical feedback and helps clients talk through relationship and personal challenges. She uses straightforward strategies so people can try new ways of handling conflict and intense feelings between sessions.

Her work draws on cognitive behavioral ideas to change unhelpful thinking and behavior. She also uses emotionally focused methods to look at patterns in close relationships and the Gottman Method for couples work. Mindfulness practices and brief solution-focused techniques appear in her sessions when they fit a client's needs.

Sheila's background includes training in behavioral science and psychology. She previously worked in community roles overseas, including probation and child protection, and has experience leading programs that supported young people and families. That practical experience shapes how she approaches caregiving stress and communication problems.

Clients who come for anger concerns often focus on impulse control, resentment, and boundary-setting. Sheila helps people identify what triggers their reactions and then build concrete skills to respond differently. She also supports work on related issues such as intimacy struggles, parenting stress, and life transitions.

To start, clients complete a short matching questionnaire and schedule a first session. Payment uses a subscription that can be canceled at any time, and cost varies with location. Confirm current session options before booking so arrangements match the client's needs.

Approaches used and how online sessions work