Stephanie Birmingham, LPC

Stephanie Birmingham is an LPC (Licensed Professional Counselor) practicing in Wisconsin with five years of clinical experience. She commonly helps people dealing with stress, anxiety, low self-esteem, depression, addictions, relationship and family concerns, grief, trauma and abuse, and anger. She also lists support for LGBT issues and coping with life changes.

Stephanie uses straightforward conversation and practical strategies in sessions. She draws on Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try different ways of responding. Sessions are focused on skills that can be practiced between meetings, such as breathing, activity planning, and thought records.

Her background includes work with people involved in the corrections system, which informs a direct, no-nonsense approach to problem solving. She pays attention to how stress and caregiver responsibilities affect daily functioning. She also addresses substance use and first responder-related stress when relevant.

In sessions she works with clients to set clear, achievable goals and track progress over time. Conversations tend to center on practical steps for managing outbursts, reducing buildup of resentment, and improving communication patterns. Stephanie encourages trying small changes first, then building on what works.

People who prefer plain language and plan-focused work may find her style a good fit. She offers services in English and practices in Wisconsin. Before booking, confirm session formats and any other practical details through the platform’s scheduling tools.

How CBT and online sessions can help manage anger