Therapist profile
Stephanie Nunez, LMHC
New York
New York LMHC - Anger and Mood Concerns
Continue with StephanieKey details
- CredentialsLMHC
- LicenseLMHC, New York / 018239
- NPI1467171264
- Experience9 years
- LanguagesEnglish, Spanish
- LocationNew York
About
- Stress and anxiety
- Trauma informed
- English and Spanish
About Stephanie
Stephanie Nunez is a New York Licensed Mental Health Counselor (LMHC) with nine years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, anger, self-esteem struggles, and depression. Sessions are offered in English and Spanish and focus on practical ways to manage difficult feelings.
She also supports concerns that often overlap with anger, such as isolation and loneliness, social anxiety, panic attacks, mood disorders, and guilt or shame. Stephanie has experience addressing pregnancy, childbirth, and postpartum issues, as well as chronic pain and illness, sexual assault and abuse, self-harm, blended family dynamics, and relationships affected by narcissism.
Her style is trauma-informed and person-centered. She aims to listen carefully, recognize cultural differences, and work with each individual’s circumstances. In sessions she helps people notice patterns that lead to snapping, resentment, or shutdown, and practices concrete strategies to respond differently.
Work in therapy includes talking through recent problems, learning calming techniques, and trying new ways to communicate under stress. She uses evidence-based therapeutic techniques to address symptoms and to reduce reactivity over time. Progress is discussed regularly and goals are adjusted together.
People who prefer English or Spanish can work with her. International clients are not accepted. To begin, follow the site steps to match and schedule a first session using the platform's booking flow.
How sessions work
How therapeutic approaches are used online
Stephanie uses evidence-based therapeutic techniques focused on practical change. One approach helps people recognize patterns that lead to angry reactions and then rehearses alternative responses. This kind of work aims to reduce automatic reactivity and improve communication over time.Another approach emphasizes grounding and emotion regulation skills. These are short, actionable techniques to lower intense feelings during or after triggering moments, and they are often paired with planning how to handle future encounters more calmly.
Finding the right approach is a collaborative process. The therapist will review your goals, symptoms, and preferences and then recommend which techniques to try first. Adjustments are made together if something does not fit or if priorities change.
The profile does not specify session formats, so confirm the current online options before booking. In general, online work can make it easier to fit sessions into a hectic schedule, allow quicker check-ins during stressful periods, or remove commute time so therapy feels more manageable. Licensed professionals can use these benefits to maintain regular practice and to bring real-life situations into the work without promising a specific format.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
New York
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of anger issues does she address?
She works with snapping, built-up resentment, and frustration that impacts relationships or work. Anger is listed alongside depression, anxiety, trauma, and self-esteem concerns.
How would she approach my temper in sessions?
Her approach is trauma-informed and person-centered. She helps people identify triggers, practice calming skills, and try different responses in real situations.
How much experience does she have?
She has nine years of experience as a clinician working with a range of mood and trauma-related concerns.
What are her credentials and location?
She is a New York Licensed Mental Health Counselor (LMHC) and practices from New York.
Can I work with her if I don’t speak English?
Sessions are offered in English and Spanish.
What session formats are offered?
The original profile does not list session formats. Confirm current session options before booking to know which formats are available.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.