Therapist profile
Stephanie Wittig, LPC
Michigan
Licensed Professional Counselor - Stress and Anger
Continue with StephanieKey details
- CredentialsLPC
- LicenseLPC, Michigan / 6401222833
- NPI1902450901
- Experience6 years
- LanguagesEnglish
- LocationMichigan
About
- CBT techniques
- DBT skills
- Mindfulness methods
About Stephanie
Stephanie Wittig is a Licensed Professional Counselor (LPC) in Michigan with 6 years of experience. She focuses on stress, anxiety, addictions, trauma and abuse, and anger. She works with adults who want practical ways to manage intense feelings and reduce the fallout of those moments in daily life.
Stephanie centers sessions on the client's perspective. She treats people as the expert on their own lives and looks for strengths to build on. Conversations are straightforward and goal-oriented, not full of jargon or vague promises.
Her background includes counseling people dealing with substance use and trauma, along with related concerns such as abandonment, attachment issues, codependency, and communication problems. She also works with issues that follow divorce, blended family dynamics, caregiver stress, and problems from natural or human-caused disasters.
In session she uses approaches drawn from client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness therapy, and motivational interviewing. Those methods are used to help people notice patterns, try new reactions, and practice skills that reduce reactivity.
Expect practical tools and short-term skill building alongside deeper conversations about how past experiences shape current reactions. She helps people break cycles of resentment and reduce the frequency of snapping or explosive responses. The aim is clearer communication and fewer moments that leave people regretting what they said.
Stephanie provides services in English and practices in Michigan. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the site.
How sessions work
How her approaches translate to online work
Client-centered therapy places the client's concerns and goals at the center of sessions. It focuses on listening and reflecting so people can clarify what matters and pick what to work on first.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviors and replaces them with more effective responses. It is useful for anger that follows patterns of thinking and for learning concrete strategies to reduce reactivity.
Dialectical Behavior Therapy (DBT) provides skills for emotion regulation, distress tolerance, and better interpersonal effectiveness. These skills are often used when strong emotions feel overwhelming and when someone wants practical coping tools.
Stephanie treats finding the right approach as a collaborative step. She will talk with each person about what feels useful, test techniques in sessions, and adjust plans based on how the skills land in everyday life.
The biography does not list specific session formats, so confirm the available online options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Discussing which methods to use and how often to meet happens during the initial planning so sessions align with work and family rhythms.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Michigan
Languages
English
Questions
Frequently asked questions
What kinds of anger problems does she work with?
She works with adults who struggle with snapping, building resentment, and trouble managing intense reactions. Anger is listed alongside stress, anxiety, addictions, and trauma.
What is her therapeutic style like?
She uses a client-centered approach that treats the person as the expert on their life. Sessions emphasize practical skills from CBT and DBT plus mindfulness and motivational interviewing techniques.
How much clinical experience does she have?
She has 6 years of professional experience working with issues such as addiction, trauma, and anger management.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Michigan.
Can I work with her if I live outside the US?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before scheduling.
How are costs and billing handled?
Session cost varies with location and services use a subscription model that can be canceled at any time.
How do I get started with a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.