Suzanne Chalmers, NCPS

Suzanne Chalmers is a counsellor registered with NCPS in the United Kingdom and has eight years of professional experience. She works with people facing stress, anxiety, trauma and abuse, grief and loss, depression, and difficulties managing anger. Sessions are held in English and she accepts clients from outside the UK.

Suzanne keeps the focus on what someone wants to change. She listens first, then helps clients identify small, practical steps to reduce overwhelm. Many people bring worries about work stress, simmering resentment, sudden outbursts, or trouble sleeping because of rumination. Suzanne uses clear, direct conversation to help untangle those patterns.

Her approach draws on client-centred principles. That means the client sets the pace and Suzanne reflects back what she hears so people can see problems more clearly. She also uses solution-focused techniques to spot strengths and build workable strategies. Together these methods aim to make problem moments easier to manage.

In sessions she encourages straightforward goal-setting. That can include brief experiments between sessions, checking what helps in daily life, and adjusting steps that don’t work. This practical emphasis is intended to reduce repeated cycles of frustration and blame.

People who contact Suzanne will be guided through a simple matching and scheduling process. The subscription model used for sessions can be cancelled at any time. Before booking, confirm the current session options so the chosen format fits your routine.

Approaches used in online counselling and what they do