Tamika Johnson, LPC

Tamika M. Johnson is a Licensed Professional Counselor (LPC) with 14 years of experience based in Texas. She helps people who are dealing with stress, anxiety, depression, anger, grief, relationship struggles, parenting strain, trauma, and related concerns. Tamika works in a direct, person-centered way and focuses on practical steps that people can use in daily life.

Her approach centers on building a steady, respectful relationship. She uses Client-Centered Therapy to explore strengths and goals. Cognitive Behavioral Therapy (CBT) is used to spot patterns of thinking that increase upset and to test doable changes. Emotionally-Focused ideas help identify and name feelings that get in the way of connection and calm.

Tamika also draws on mindfulness practices and motivational interviewing to help people notice their reactions and find small, sustainable shifts. She describes therapy as a collaborative process where patience, clear goals, and consistent effort matter more than dramatic change overnight. Sessions will include talking, practical exercises, and tools to use between meetings.

Her work includes a wide range of life problems such as ADHD, addictions, chronic illness, caregiver stress, and post-traumatic stress. She also lists focus areas like blended family issues, multicultural concerns, and hospice and end-of-life counseling. Tamika emphasizes steady progress, celebrating small steps, and learning from setbacks as part of getting better control over difficult emotions like anger.

To begin, prospective clients follow the site's matching steps and schedule a first session. Tamika speaks English and practices as an LPC licensed in Texas.

How her approaches translate to online sessions