Tara High, LPC

Tara High is a Licensed Professional Counselor (LPC) in Idaho with 10 years of experience. She works with people facing stress, anxiety, parenting and relationship struggles, anger, depression, and life transitions. Tara helps clients who are dealing with addictions, grief, trauma and abuse, and challenges like sleep or eating issues.

She prefers a straightforward, practical style. Sessions focus on building tools that fit day-to-day life. Tara uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Gottman-informed strategies, and mindfulness techniques.

Tara often helps people sort through communication problems, codependency, and issues around forgiveness, guilt, or shame. She also supports those coping with chronic pain, illness, or disability and works with concerns like ADHD, compassion fatigue, and career-related stress.

Her background includes work across parenting and family concerns and with individuals navigating divorce, separation, and isolation. She mentions experience with women’s issues, social anxiety, and seasonal affective disorder among other focuses.

Tara describes a practical, tool-based approach rather than only talk. She combines values-focused work with skills practice and relationship strategies. Clients who want clear steps and straightforward techniques may find this approach helpful.

How her approaches translate to online work