Therapist profile
Tara Trammell, LPC
South Carolina
Licensed Professional Counselor - Anger and Mood Concerns
Continue with TaraKey details
- CredentialsLPC
- LicenseLPC, South Carolina / 6565
- NPI1659326197
- Experience17 years
- LanguagesEnglish
- LocationSouth Carolina
About
- CBT techniques
- Person-centered
- Mindfulness tools
About Tara
Tara Trammell is a Licensed Professional Counselor (LPC) in South Carolina with 17 years of clinical experience. She works with adults facing stress, anxiety, grief, anger, low self-esteem, depression, relationship and family concerns, trauma and abuse, bipolar disorder, life changes, and ADHD. Sessions are in English.
Tara draws on person-centered and cognitive-behavioral ideas in her work. She keeps conversations direct and interactive, focusing on what people are doing now and what they want to change. She helps clients notice thought patterns, test unhelpful beliefs, and try new behaviors that ease everyday strain.
Her background includes long-term work within the South Carolina Department of Mental Health. That experience gave her practice with a wide range of emotional and practical problems, including survivors of physical trauma and emotional abuse. She also brings experience supporting people through divorce, adoption and foster care issues, caregiver stress, chronic illness, and aging concerns.
Tara uses mindfulness and motivational interviewing alongside narrative and solution-focused ideas to help people sort through difficult feelings. Conversations will often include short exercises and concrete steps to try between sessions. The pace is collaborative - goals and small experiments are agreed on together.
People who want straightforward, conversational therapy about anger, relationship strain, or persistent anxiety may find this approach useful. Before booking, confirm the current session options and whether they fit your schedule.
How sessions work
How her therapeutic approaches work online
Tara often uses cognitive-behavioral therapy (CBT) to help people identify unhelpful thoughts and test small behavior changes. CBT is practical and suits issues like anger, anxiety, and low mood by breaking problems into manageable steps.She also relies on client-centered ideas that prioritize respectful, collaborative conversation. This approach helps people feel heard while they set goals and decide what changes matter most to them. Mindfulness techniques are used to build awareness of bodily sensations and emotional triggers, which can reduce reactive responses.
Choosing the right approach is part of the work. Tara will help you decide which methods fit your goals and preferences. That decision is collaborative and can change as you try different strategies together.
Session formats should be confirmed before booking; the biography does not list specific online formats. Ask about current options when you sign up. Online sessions can make it easier to fit therapy into a workday, reduce travel time, allow for shorter check-ins, or avoid needing to be on camera if that feels better. Licensed professionals can use these formats to keep progress steady while adapting practical details to your routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
South Carolina
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, anger, low self-esteem, depression, relationship and family concerns, trauma and abuse, bipolar symptoms, life changes, and ADHD.
What is her therapy style like?
Tara uses a direct, interactive style drawing on person-centered and cognitive-behavioral ideas. Sessions focus on practical steps, noticing thoughts, and testing new behaviors.
How long has she been practicing?
She has 17 years of clinical experience working in mental health settings, including time with the South Carolina Department of Mental Health.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in South Carolina and conducts work from that state.
In which languages are sessions offered?
Sessions are offered in English.
Does she see clients outside the United States?
International clients are not currently accepted; sessions are arranged for people within applicable regions of her practice.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm price details when you choose a plan.
What are the first steps to begin?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.