Counsellor profile
Teresa Carberry, BACP
United Kingdom
BACP counsellor - Anger and trauma support
Continue with TeresaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 342755
- Experience14 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Client‑centred approach
- Cognitive Behavioural Therapy
- Hypnotherapy option
About Teresa
Teresa Carberry is a BACP counsellor in the United Kingdom with 14 years of practice. She works with adults on issues such as stress, anxiety, depression, relationships and anger. Teresa also supports people facing trauma, addictions and bereavement, and those dealing with problems around intimacy, eating and self‑esteem.
She uses Client‑Centered Therapy to focus on what matters to the person in front of her. That means conversations focus on the client’s concerns and goals rather than a one‑size‑fits‑all plan. Teresa also draws on Cognitive Behavioural Therapy to identify thought and behaviour patterns that keep problems active. Hypnotherapy is offered as an additional option where it may suit a client’s goals.
Teresa has worked with first responders and people affected by sexual assault and abuse. She also addresses issues such as jealousy, self‑harm and parenting strain. Sessions are aimed at practical wording, coping strategies and clearer ways to handle strong emotions, including anger and resentment.
Her approach is straightforward and action‑oriented. She and the client set priorities together and work on steps that can be used between sessions. Practical tools, talk and reflective exercises are used depending on the issue and what the client prefers.
Teresa offers help in English and accepts international clients. Costs vary by location and sessions are provided via a subscription that can be cancelled at any time. To begin, clients follow the site button to complete a short matching questionnaire and schedule a first session.
How sessions work
How her approaches translate to online work
Teresa uses Client‑Centered Therapy, a way of working that keeps the conversation focused on what the person wants to address. It helps people clarify priorities and decide what practical steps to take next. Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thoughts and behaviours and to practise different responses in everyday life. Hypnotherapy may be offered as an adjunct for specific goals, for example reducing anxiety or changing habitual patterns.Choosing the best approach is part of the work together. The therapist will talk through options, try methods for a few sessions, and adjust based on what works and what the client prefers. This is a collaborative process where goals and methods are reviewed as progress is made.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy around work and family life, reduce travel time and allow shorter check‑in meetings when needed. For some people, sessions that do not require video can be useful when bandwidth is low or a shorter conversation is preferred. Registered or accredited professionals can advise which format suits the client’s aims and daily routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Which concerns does she work with most often?
She works with stress, anxiety, depression, relationship issues and anger, along with trauma, addictions and grief.
What is her therapeutic style like?
She uses a client‑centred style, focusing conversations on your priorities, and combines this with CBT and hypnotherapy where appropriate.
How much experience does she have?
She has 14 years of professional experience working with a broad range of emotional and behavioural concerns.
What credential and region does she work under?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I see her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are used?
The original biography does not specify session formats; please confirm the current online and in‑person options before booking.
How are session fees arranged?
Cost varies with location and sessions are provided using a subscription model that can be cancelled at any time.
What do I need to do to get started?
Click the site button to complete a short matching questionnaire and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.