Counsellor profile
Teresa Dellbridge Moorey, BACP
United Kingdom
BACP counsellor - anger and relationship support
Continue with TeresaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 261089
- Experience33 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Emotionally-Focused Therapy
- Mindfulness Therapy
- Solution-Focused work
About Teresa
Teresa Dellbridge Moorey is a BACP counsellor in the United Kingdom with 33 years of professional experience. She supports people dealing with stress, anxiety, depression and relationship problems, and also helps with anger and self-esteem difficulties. Teresa works with a broad range of concerns, from grief and trauma to career stress and ADHD related challenges.
Her sessions are straightforward and conversational. She listens to what is worrying the person and then helps them try out practical ways to respond differently. Teresa uses a mix of approaches depending on the issue, including emotionally-focused work, mindfulness and solution-oriented thinking.
Clients can expect a calm, steady presence and clear suggestions for coping in daily life. Teresa describes how small changes in thinking and behaviour can reduce tension and improve relationships. She also offers hypnotherapy and psychodynamic perspectives where these are useful to understand patterns that repeat.
Teresa has long experience working with issues around intimacy, addictions, parenting strain and career pressures. She also addresses less obvious areas such as body image, attachment concerns and dissociation, helping people notice patterns they want to change.
For someone fed up with snapping at loved ones, feeling overwhelmed at work, or stuck in recurring fights, Teresa offers practical steps and reflective space to try alternatives. To begin, clients are invited to use the online matching and scheduling process and book an initial session.
How sessions work
How her approaches translate to online work
Emotionally-Focused Therapy (EFT) focuses on feelings and how they shape relationship patterns. It helps people notice emotional triggers and practise different ways of responding to reduce recurring conflict.Mindfulness Therapy teaches simple, practical ways to bring attention to the present moment. It is useful for reducing reactivity, lowering tension and improving sleep or focus. Solution-Focused Therapy looks for small, useful changes to try next week rather than analysing problems at length; it suits people who want concrete steps to test in daily life.
Deciding which approach to use is collaborative. Teresa will work with the person to identify what feels most helpful based on their goals and the issues they bring. Sometimes a mix of methods works best, and that is discussed together in early sessions.
The original biography did not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life - for example a shorter check-in during a lunch break, or a conversation without travel time. It can also allow sessions when travel or mobility would otherwise make attendance difficult. Registered or accredited professionals can adapt exercises and mindfulness practices to suit an online setting, helping people practise strategies between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship challenges and anger, plus a wide range of related issues such as grief, trauma, addictions and self-esteem.
What is her therapeutic style?
She uses a conversational, practical style that combines emotionally-focused work, mindfulness and solution-focused techniques to help people try new ways of responding.
How much experience does she have?
Teresa has 33 years of professional work experience supporting people with emotional and relational difficulties.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
The original biography did not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.