Counsellor profile
Tetiana Nestorenko, BACP
United Kingdom
BACP counsellor - Anxiety and Anger
Continue with TetianaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 408612
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- Attachment focus
About Tetiana
Tetiana Nestorenko is a BACP counsellor based in the United Kingdom with four years' experience. She works with common problems such as stress, anxiety, depression, grief, addiction and anger. She also supports people dealing with relationship strain, parenting pressures, body image concerns and life changes.
Her approach mixes practical and reflective work. She uses Cognitive Behavioural Therapy to look at unhelpful thinking and behaviour, and Acceptance and Commitment Therapy to help people live by their values despite difficult emotions. She also draws on attachment-based ideas and psychodynamic thinking to examine patterns rooted in early relationships.
Sessions often include talking through current problems and learning small, repeatable skills. She may help clients identify unhelpful thoughts, practise different ways of responding, and notice emotional patterns that repeat over time. She also offers reparenting and inner-child work for people wanting to look at childhood wounds.
Tetiana aims to be direct and humane in sessions while keeping things practical. She encourages short exercises and reflections between meetings so skills can be tried in everyday life. Her work addresses both immediate coping and longer-term patterns.
People come for help with impulsivity, control issues, anger, and compulsive behaviours as well as for support after trauma or loss. She asks new clients to complete a short matching questionnaire and then schedule a first session through the online options button.
How sessions work
How her approaches work for online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people live according to their values while learning to accept difficult feelings. It is useful for anxiety, anger and for coping with life changes by encouraging small committed actions. Cognitive Behavioural Therapy (CBT) looks at thinking and behaviour patterns, teaching practical skills to challenge unhelpful thoughts and change habitual responses, which can help with stress, low mood and impulsivity. Attachment-Based Therapy pays attention to relationship patterns that began in childhood and how they influence current reactions and connections with others.Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn't helped before. Together they will try methods and adjust them if something does not fit, aiming for a collaborative process rather than a fixed plan.
Please confirm which session formats are offered before booking, as the biography does not list them explicitly. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Phone sessions can work when bandwidth is limited, and video sessions can help keep visual connection for relational or attachment work. Registered or accredited professionals can explain the practical options during the matching steps so clients can choose what suits their everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, addiction, anger and related concerns such as relationship strain and parenting pressures.
What is her therapeutic style like?
Her style combines practical skill-building with reflective work. Sessions often include short exercises and tools to try between meetings.
How much clinical experience does she have?
She has four years of professional experience working with a range of concerns including trauma, addiction and mood difficulties.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK book sessions?
International clients are not currently accepted.
How are fees and payments handled?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.