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Tiffany Evans

Therapist profile

Tiffany Evans, LCPC

Montana

LCPC - Stress and Anger support

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Key details

  • CredentialsLCPC
  • LicenseLCPC, Montana / BBH-LCPC-LIC-1497
  • NPI1699976316
  • Experience18 years
  • LanguagesEnglish
  • LocationMontana

About

  • CBT techniques
  • Narrative work
  • Solution-focused goals

About Tiffany

Tiffany Evans is an LCPC - Licensed Clinical Professional Counselor in Montana with 18 years of experience. She works with adults facing stress, anxiety, depression, anger, relationship strain, and LGBT-related concerns. She also helps with sleep problems, coping with life changes, and self-esteem difficulties.

She starts from the belief that each person knows their own story. Sessions focus on listening first, then identifying small, practical steps clients can try between meetings. Cognitive-behavioral tools are often used to spot thinking patterns that feed anger and anxiety. Narrative techniques help people reframe difficult experiences so they feel less stuck.

Tiffany draws on solution-focused methods to set clear, immediate goals. That approach is useful for relieving day-to-day frustration and for managing workplace or family-related tension. When trauma is part of the picture, she uses trauma-focused strategies to reduce its ongoing impact on mood and behavior.

Her style is straightforward and goal-oriented. Conversations aim to clarify what triggers strong reactions and which coping skills fit each person’s life. Sessions include practical exercises, communication practices, and ways to rebuild confidence after setbacks.

She has worked in a range of settings across Montana over nearly two decades. People who come to her often want direct tools for anger management, help with sleep and stress, and support adjusting to big life changes.

How sessions work

How her approaches translate to online sessions

Client-centered work focuses on the person’s perspective and priorities. In practice this means the therapist listens closely, reflects what she hears, and helps clients set personally meaningful goals. This approach is useful for anger that ties into self-esteem, identity, or relationship concerns.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It offers concrete exercises to notice unhelpful thinking and to try new responses. CBT is often used for anger, anxiety, sleep problems, and low mood because it gives clear tools to change daily patterns.

Narrative Therapy helps people separate themselves from a problem by re-telling and reshaping difficult stories. That can reduce shame and open space for different choices when anger or grief feels overwhelming.

Finding the right combination of methods is part of the work. The therapist collaborates with each client to pick approaches that match their goals, preferences, and life situation. This is a practical conversation that can change as progress is made.

If you are considering online sessions, confirm which formats are offered before booking. Many people choose online work because it fits into busy schedules, makes attending from a quieter place easier, or allows for shorter check-ins when needed. Talk with the therapist about which session rhythm and format will fit your routine.

Areas of focus

Areas of expertise

Also works with

Relationship issuesSleeping disordersAnger managementBipolar disorderCoping with life changes

Additional focus areas

Body imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsCoping with natural or human-caused disasterFamily problemsGuilt and shameIsolation / lonelinessPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Narrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

18+ years

Listed in

Montana

Languages

English

Questions

Frequently asked questions

What kinds of concerns does she address?

She helps people dealing with stress, anxiety, depression, anger, relationship strain, LGBT-related issues, sleep problems, and coping with life changes.

What is her therapeutic style like?

Her approach is practical and client-centered. She listens first, then offers goal-oriented steps and exercises to try between sessions.

How much experience does she have?

She has 18 years of professional experience working with adults in Montana and surrounding settings.

What are her credentials and location?

She is an LCPC - Licensed Clinical Professional Counselor licensed in Montana and practices with a Montana-based focus.

Which languages are supported for sessions?

Sessions are offered in English.

Does she work with international clients?

International clients are not currently accepted.

How much do sessions cost?

Cost varies with location. Sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

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Tiffany Evans

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