Therapist profile
Dr. Timothy White, LPC
Texas
LPC in Texas - Stress and Anger support
Continue with TimothyKey details
- CredentialsLPC
- LicenseLPC, Texas / 17665
- NPI1447374731
- Experience24 years
- LanguagesEnglish
- LocationTexas
About
- Cognitive Behavioral Therapy
- Mindfulness therapy
- Work and life transitions
About Timothy
Dr. Timothy White is a Licensed Professional Counselor (LPC) in Texas with 24 years of clinical experience. He works with adults who are dealing with stress, anxiety, depression, grief, trauma and anger. He also supports people facing workplace strain, career transitions, addictions, sleep problems, ADHD, and challenges related to parenting and self-esteem.
He uses straightforward, evidence-based methods that help people learn concrete skills. In sessions he focuses on understanding what keeps someone stuck and then teaches tools to change those patterns. He draws on Cognitive Behavioral Therapy to spot unhelpful thinking and behavior, and on mindfulness techniques to reduce reactivity and improve focus.
His background includes extensive work with people who have chronic illness or disability, and experience with adoption and foster care concerns. He has worked in settings that required assessment and planning for life changes such as rehabilitation and career shifts.
Clients can expect practical strategies for managing anger, building coping skills, and addressing related problems like sleep or substance use. Dr. White frames problems in everyday terms and helps clients practice new responses outside sessions.
He practices in Texas and conducts work in English. To begin, clients complete a brief matching questionnaire and schedule a first session through the service's online options. The subscription model for sessions may vary by location and can be canceled at any time.
How sessions work
How his CBT and mindfulness approaches work online
Dr. White uses Cognitive Behavioral Therapy to help clients map the connections between thoughts, feelings, and actions. This approach breaks problems into manageable parts and teaches practical skills for changing unhelpful thinking and behavior. Mindfulness Therapy is used to build awareness of internal reactions and to practice calmer responses to stress and anger.Deciding which approach to use is a collaborative process. He will work with each person to identify goals, try techniques, and adjust methods based on what helps. Many people combine CBT skill practice with mindfulness exercises to reduce reactivity and improve daily functioning.
Session format details should be confirmed before booking since the biography does not list specific online formats. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when needed, and remove travel time. A simple scheduling and matching questionnaire gets the process started, and the therapist will help shape a plan that fits the client's schedule and goals.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of anger concerns does he help with?
He helps people who snap at loved ones, carry growing resentment, struggle with workplace frustration, or feel overwhelmed by another person's anger.
What approaches does he use for anger?
He uses Cognitive Behavioral Therapy to identify triggers and unhelpful thought patterns, and Mindfulness Therapy to reduce reactivity and improve emotion regulation.
How long has he been practicing?
He has 24 years of experience in mental health work, including assessment and treatment of anxiety, depression, trauma, and life transitions.
Is he a licensed clinician and where does he practice?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
What languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with him?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.