Therapist profile
Timothy Rowell, LCSW
Florida
Licensed Clinical Social Worker - Anger and Stress
Continue with TimothyKey details
- CredentialsLCSW
- LicenseLCSW, Florida / SW12041
- NPI1023393899
- Experience13 years
- LanguagesEnglish
- LocationFlorida
About
- CBT informed
- DBT skills
- Client-centered
About Timothy
Timothy Rowell is a Licensed Clinical Social Worker (LCSW) in Florida with 13 years of experience. He works with adults facing stress, anxiety, depression, addiction, trauma and anger among other concerns. He offers straightforward help for people who are frustrated, snapping at loved ones, or struggling with resentment that builds up over time.
His approach is practical and conversational. He draws on cognitive behavioral ideas, dialectical behavior techniques, and client-centered principles to shape sessions. That means sessions often focus on noticing patterns, testing small behavior changes, and learning skills to manage intense feelings.
Timothy aims to keep sessions direct and honest. He prioritizes clear talk about what is and isn’t working, and uses observable strategies rather than vague promises. Expect concrete tools you can try between meetings and room to talk through setbacks without judgment.
He has worked with a wide range of concerns including bipolar disorder, grief, parenting strain, relationship issues, career stress, and compassion fatigue. He also focuses on infidelity, jealousy, veteran and armed forces issues, personality disorders, and phobias when relevant to a person’s situation.
Sessions are goal-oriented and evolve as progress is made. Timothy emphasizes collaboration - deciding together which skills and perspectives to use. If someone wants coaching-style check-ins or deeper skill practice for anger and stress, he adapts the conversation to match that aim.
How sessions work
How Timothy Uses Evidence-Based Approaches Online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values; it can be useful for dealing with anger, avoidance, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors, which helps with anxiety, depression, and managing reactive responses. Dialectical Behavior Therapy (DBT) offers concrete skills for regulating intense emotions, tolerating distress, and improving interpersonal effectiveness, which can be helpful when anger feels overwhelming.Finding the right approach is collaborative. Timothy will discuss options and together decide which methods fit the person's goals and everyday life. He adjusts the mix of skills practice, problem-focused work, and conversational coaching based on feedback from sessions.
Confirm the therapist's current session formats before booking, as this profile does not list specific formats. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when time is limited, and let people use quieter surroundings or turn off video if that helps them focus. Therapists can guide skill practice between meetings and use online sessions for role plays, homework review, and brief coaching on anger-management strategies.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does he help with related to anger?
He addresses anger alongside stress, anxiety, addiction, relationship strain, grief, parenting pressures, and trauma-related issues.
What is his general therapy style?
He uses a practical, conversational style that focuses on skills and behavior change drawn from CBT, DBT, and client-centered approaches.
How much clinical experience does he have?
He has 13 years of experience working as a therapist with a broad range of concerns.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices from that state.
Does he offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.